Run: Long Previous Next

12/29/2012

6:25 AM

16.6 mi

2:46:30.90

10:04 mi

Health

109.2 lb
130 bpm
197 bpm
41 bpm
5722

Weather

29 F
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Notes

Great run! Took it as possible last chance to run on non-icy surfaces for a while and went long. Saw two wild swans and Mark Duffield, Janet and Becca. Happy with strong, accelerating finish. 20%

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