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12/12/2011

6:24 AM

3.4 mi

40:41.31

12:01 mi

Health

110.6 lb
126 bpm
196 bpm
1187

Weather

31 F
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Notes

Plodding. Still mildly sore from boot camp/5K. Maybe I should have taken a rest day. Went pretty easy and pretty short anyway. 20%

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