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10/8/2011

6:15 AM

10.4 mi

1:32:33.60

8:52 mi

Health

110.2 lb
139 bpm
193 bpm
3643

Weather

57 F
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Notes

Up at 3:30 w/Sophie.

Delightful morning for a run. Temps were just in perfect zone for easy breathing and quick steps to stay warm, but not too hot/not too cold. Some confusion/conflicting info about the distance people were running pre-Doyle's, and since I'm not tapering, I wanted a longer run anyway. Put in 10 solo miles around the river and then T'd it over to Jamaica Plain. We had a delicious breakfast accompanied by rousing send-off speeches from the coaches.

Aime, Susan, Julia, Cecilia, Jeanne, Laura, Petra and Geoff were all absent.

Lots of pink debris--feathers, streamers, confetti--littered around the Esplanade post breast cancer walk.

20%

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