Run: Long Previous Next

11/12/2011

6:30 AM

12.1 mi

1:56:01.65

9:36 mi

Health

111.2 lb
133 bpm
196 bpm
4257

Weather

40 F
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Notes

Brilliant! Though the colored leaf locations shift every day. Hoped to photograph the reflecting pool, but those trees have mostly shed. Other gorgeous spots, though. Tried to combat sluggish legs with shorter distance (overshot a bit) and slower pace, though feeling better and picked it up by the end. Contemplating bike ride instead of hills Monday for recovery/change-up. Plus I think there will be major road construction on Mount Vernon that morning. 20%

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