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6/3/2013

6:15 AM

4.1 mi

50:09.71

12:13 mi

Health

112.2 lb
1460

Weather

67 F
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Notes

Started with 4 MV because it felt good. Pinckney--not so much. I don't know whether it was the incline or my dead legs, but calves and hams were super tight by then and I was nearly walking. Tried final MV to see what would happen, and that was slowed to a crawl by then too, so bagged the final two Ps.

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