Notes
Jon's 40th birthday track workout. Aime lured me with promises of ice cream cake. One-mile warmup. 1975 meters for year of birth 4 x 400. And then a relay, which involved me running 2 x 200. Air turned cooler than expected, which helped, but still awful. Some left shin discomfort. Wish I had taken compression sleeves. Barbeque after, but had to wait until 9 p.m. for the ice cream. Probably should have ducked out early and got my personal fix at JP Lick's on the way home. Lisa late for track, but in attendance at party. Susan there for both, but walking instead of running due to pinched nerve. Erin, Dana, Scott, Mark and other Macdonald acquaintances, Sonny, Jen, Joanne, and more.
Splits are messed up and displaying weirdly, probably because I didn't cut them off at splits, but tried to do resume and save as one big overall block. Strava registers as
9:45
7:54
7:01
6:21
Well, at least I sped up. Maybe that's why my legs felt dead.