Notes
Fun at ballet w/Julia last night. Indulged in glass of champagne + time change = ugh morning. Finished printing and binding transcripts. Ran to So. Station PO with 5+ pounds strapped to my back, hence slow early splits. But did feel immediately better with slap of fresh cool air. Ran out to Castle Island. Paths mostly clear. Amazed by traffic jam around convention center on a Sunday. Left inner knee nerve twinge. Migrated to left outer thigh/glute. Substantial burning post run. Treating with compression, rolling and rest. Thought run would be 10 miles, but only 9. Is Castle Island actually 8 and not the 10 I remembered? 19.5%