Run: Long Previous Next

8/28/2010

6:45 AM

18.4 mi

3:01:07.87

9:51 mi

Health

110 lb
138 bpm
159 bpm
6405

Weather

65 F
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Notes

Maiden voyage with Forerunner 110! I think this will be a good investment (long-awaited). Had a loverly run. Morning started out with excitement when I met Sandy and Jeanne and we learned Kendra went to the wrong address and Lisa overslept. We still made it to Lexington on time. Beautiful weather. Ended up running pretty much the whole distance w/Mark. Nice, chatty, comfortable pace. Bumped into Mary Ellen w/Dana at the turnaround. Saw Jorge a little later. Went easier than normal, but was somewhat concerned about sciatica and soreness from Friday's workout. Felt energetic and super-strong at the end. Tried to sprint Hartwell to the end. 1137 calories. 21.5%

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