Notes
Geoff invited us to CRC long run, so accompanied Susan and Aime on 20-miler. To entice myself to run Newton Hills, decided to peel off at 17 miles and treat myself to Paris Creperie. Oh, it was divine! Buffalo chicken. My speedy friends made me run faster than I knew. I felt good on the run and enjoyed catching up, particularly with newlywed Aimes. 19.5%