Notes
Running late to meet Holly and Suzanne so tried to hurry. Nice run with the girls. Paused for walking break. Saw random BostonFitters and hugged sweaty Aime after JFK/before River. Then took a tumble in "hardcore zone." Superficial scrape and maybe some bruising to right knee, but landed on top of right hand with fingers bent back. Ouch! Concerned but so far, so good. Nothing broken. No swelling. Must be tendons/ligaments. Icing intermittently and trying to keep the joints mobile to avoid stiffening. 22%