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3/9/2009

6:20 AM

4.4 mi

45:56

10:27 mi

Health

107 lb
1491

Weather

33 F

Notes

Jon home with a cough. Woke up to heavy-sounding rain. Tough to get out there today, but I did it. Fortunately it was the closest thing to a lull when I left. Adapted to the light rain. Eventually transitioned to sleet and wet snow as temperature dropped. Road surfaces just on the edge of getting slick by the time I finished. All in all, the best possible run under the circumstances. 17%

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