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6/13/2009

7:00 AM

9 mi

1:31:37

10:11 mi

Health

107.8 lb
3072

Weather

63 F
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Notes

Nice comfortable morning. Excellent talk by Dr. Grace. Modified figure 9 route: Eliot to Anderson, out and back, then Eliot to Mt. Auburn loop. Paused at a few of the bridges while the group caught up for some fartleking. Stopped at the fish lab on the way home. 19.5%

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