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9/21/2011

6:11 AM

6.8 mi

1:04:29.24

9:30 mi

Health

108.4 lb
136 bpm
187 bpm
2331

Weather

63 F
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Notes

Very foggy. Glad I wore my shamrock hi-viz. Saw RTB'er and Joe. Final split in a panic when I realized how late it was--Dr. Mark this a.m. Breakfast was truncated, but I was on time. 18.5%

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