Run: Long Previous Next

7/21/2012

6:59 AM

14.2 mi

2:13:23.37

9:24 mi

Health

109.6 lb
194 bpm
226 bpm
45 bpm
4931

Weather

70 F
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Notes

Wow! I guess the humidity really does make a difference. Crisp dry morning. Janet designed an interesting route which didn't intimidate me only because I was familiar with the off-river portions. Aime made a surprise guest appearance, as well as Denise from Ragnar. There were nine of us greens in a cluster. Janet set the "forever pace" and somehow I managed to stick with it. Very comfortable run. Felt terrific/not fatigued right up to the end. Oh, and I was robbed of a half mile or so by forgetting to restart the Garmin. 19.5%

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