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11/29/2009

6:00 AM

10.2 mi

1:41:35

9:58 mi

Health

107 lb
3456

Weather

40 F

Notes

Coldest day yet, legs stiff. Wore two layers, plus cold, plus overheated. :P First day of new scale technique: weighing before any running or exercise, with PJs on. 18%

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