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2/4/2015

6:26 AM

9.2 mi

1:50:44.56

12:06 mi

Health

112.8 lb
3272

Weather

16 F
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MoS to JFK

Notes

First river run since the blizzard. Some sections packed trail and okay to run on; some a mess. Had to walk/pick my way through the snow at points. Just tried to keep moving. No falls or twisted ankles. Very challenging terrain and expect to be sore. Pace is pitiful, but it was actually a good cardio workout. Hopefully good for muscles too. 21%

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