Notes
Chilly to start, but overall sunny and nice. ME picked me up and we drove to Woodland T station. Ran up Heartbreak, looped around Reservoir, partially on Beacon and then back to Commonwealth. I don't think I took the run seriously enough. Oh, nice 10-miler with hills, which I am due for. I was still sore from Thursday's strength training. Am feeling a bit beat up this afternoon, with Sunday's 5K looming. But excellent run during. ME pushed me, as evidenced by splits below. 18.5%
Mile 1 -8:56
Mile 2 -8:57
Mile 3 -8:43
Mile 4 -8:56
Mile 5 -8:46
Mile 6 -8:39
Mile 7 -8:56
Mile 8 -8:55
Mile 9 -9:30
Mile 10-8:57
Mile 11-9:06
and 4:36 for the last 0.51 miles.