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11/22/2014

6:06 AM

17.6 mi

3:03:07.68

10:23 mi

Health

110 lb
6144

Weather

25 F
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Notes

Last run with Jon before they move to Natick (through BU bridge). First 50-100 yards fairly painful on shin, but warmed up after that. Varying degrees of fading discomfort. Last few miles, pain-free and finished up run feeling FANtastic. Hope I outran the ache. Taking early yoga to stretch things before they seize up. Lots of folks out early for The Game. Ice on the edges of the lagoons. Chocolate-peanut butter Gu a thumbs up. 19.5%

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