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3/17/2010

6:20 AM

8.1 mi

1:18:55

9:45 mi

Health

110.8 lb
2842

Weather

40 F

Notes

Nice morning. No assignment, so could take my time. In the zen zone and spectacular forward fall on even dirt path. Blew out the right knee of my Capilenes. Hoping for simple bruising on both knees and palms. :\ 20.5%

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