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8/17/2013

6:12 AM

14.2 mi

2:29:17.92

10:33 mi

Health

109 lb
4887

Weather

65 F
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Notes

First 8 miles w/Jon, who felt a bit lightheaded toward the end, so we took a walking break. Then I finished up on my own with a near-repeat of Friday's route. It was good to start catching up. Also interesting running along the waterfront so late as ferries were boarding, restaurants were prepping. 19.5%

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