Notes
Great run with ME. Slower pace than two weeks ago, so even though it was longer, more comfortable overall. Colder than we would like, especially with 50s projected this weekend, but preferred to run early. Ran into Mark Grady twice--always a happy occurence. Overtaken by a pack of five BM trainees, which pushed our speed mid-run. The last 3-4 miles ME seemed to be flagging. She led most of the way, so I could feel the difference. But we finished strong. Mary Ellen said our final mile was 8:57! I'm glad I did the full distance. NEEDED the calorie burn. 18.5%
Ooh, Mary Ellen was a doll and emailed our splits!
Mile 1-9:27
Mile 2-9:38
Mile 3-9:39
Mile 4-9:44
Mile 5-9:14
Mile 6-9:20
Mile 7-9:21
Mile 8-9:22
Mile 9-9:28
Mile 10-9:29
Mile 11-9:25
Mile 12-9:08
Mile 13-9:10
Mile 14-9:27
Mile 15-9:25
Mile 16-9:09
Mile 17-8:59
Mile 18-8:57