Notes
Brisk(!) pace with Mary Ellen. It was fun, but challenging. She kept promising to slow down, but then our speed crept up again. It was a great workout for me. I don't know how long I could sustain it. It might be beneficial to do more often . . . or I might end up injured. Left foot hurt a little. Anyway, I'm fine. Tough headwind at times. ME continued on for an additional 4, but I had to get home for hair appointment. Jewels at the ballet tonight. 17.5%