| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2019 |
Run |
Beckwith Crossing |
Easy |
1.3 mi |
11:53 |
9:22 |
 |
| 10/16/2019 |
Run |
Berkshire Ridge |
Easy |
3.9 mi |
43:44 |
11:17 |
|
| 10/15/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
46:54 |
10:20 |
|
| 10/14/2019 |
Run |
Beckwith Crossing |
Easy |
2.1 mi |
22:52 |
11:07 |
|
| 10/13/2019 |
Run |
Launch lot/Cedar Creek trail plus |
Easy |
5.0 mi |
50:24 |
10:04 |
|
| 10/12/2019 |
Run |
Berkshire Ridge |
Easy |
4.4 mi |
45:06 |
10:13 |
|
| 10/11/2019 |
Run |
Berkshire Ridge |
Easy |
4.0 mi |
44:04 |
11:05 |
|
| 10/9/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
32:06 |
11:29 |
|
| 10/8/2019 |
Run |
Berkshire Ridge |
Easy |
4.0 mi |
43:17 |
10:45 |
|
| 10/5/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
48:22 |
10:33 |
|
| 10/4/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
47:35 |
10:29 |
|
| 10/3/2019 |
Run |
Providence Trail |
Easy |
4.3 mi |
44:46 |
10:19 |
|
| 10/1/2019 |
Run |
Berkshire Ridge |
Walk |
3.7 mi |
56:26 |
15:18 |
|
| 9/30/2019 |
Run |
Beckwith Crossing x3 or 4 |
Easy |
3.6 mi |
44:04 |
12:17 |
|
| 9/29/2019 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
3.8 mi |
1:06:54 |
17:34 |
|
| 9/28/2019 |
Run |
Cedar Creek Trail x2 |
Easy |
5.7 mi |
1:02:50 |
11:05 |
|
| 9/26/2019 |
Run |
Random |
Easy |
2.3 mi |
23:28 |
10:18 |
|
| 9/24/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
32:30 |
11:27 |
|
| 9/21/2019 |
Run |
Random |
Easy |
3.2 mi |
34:06 |
10:38 |
|
| 9/20/2019 |
Run |
Providence Trail |
Easy |
4.3 mi |
44:55 |
10:27 |
|
| 9/19/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
48:29 |
10:40 |
|
| 9/18/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
48:30 |
10:39 |
|
| 9/17/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
46:13 |
10:10 |
|
| 9/16/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
32:44 |
11:34 |
|
| 9/15/2019 |
Run |
Long Hunter Park x2 |
Easy |
4.2 mi |
45:02 |
10:44 |
|
| 9/14/2019 |
Run |
Providence Trail plus Bridge Mill |
Easy |
4.9 mi |
51:36 |
10:32 |
|
| 9/13/2019 |
Run |
Launch lot/Cedar Creek trail/FedEx |
Easy |
9.2 mi |
1:40:13 |
10:52 |
|
| 9/12/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
48:14 |
10:38 |
|
| 9/10/2019 |
Run |
Berkshire Ridge |
Easy |
4.7 mi |
49:30 |
10:39 |
|
| 9/8/2019 |
Run |
Random |
Walk |
0.8 mi |
16:57 |
20:11 |
|
| 9/8/2019 |
Run |
Launch lot/Cedar Creek trail |
Easy |
3.5 mi |
39:59 |
11:28 |
|
| 9/8/2019 |
Run |
Random |
Walk |
0.3 mi |
5:55 |
19:43 |
|
| 9/7/2019 |
Run |
Providence Trail x2 |
Easy |
8.4 mi |
1:29:28 |
10:40 |
|
| 9/5/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.8 mi |
27:40 |
10:00 |
|
| 9/4/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.9 mi |
29:26 |
10:16 |
|
| 8/29/2019 |
Run |
Beckwith Crossing x2 |
Easy |
3.0 mi |
32:09 |
10:52 |
|
| 8/27/2019 |
Run |
Berkshire Ridge |
Easy |
4.4 mi |
49:47 |
11:13 |
|
| 8/25/2019 |
Run |
Cedar Creek Trail |
Walk |
3.5 mi |
1:03:00 |
18:10 |
|
| 8/24/2019 |
Run |
Providence Trail x2 |
Easy |
8.4 mi |
1:27:01 |
10:26 |
|
| 8/22/2019 |
Run |
Beckwith Crossing x2 |
Easy |
2.9 mi |
32:48 |
11:19 |
|
| 8/21/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
47:01 |
10:30 |
|
| 8/20/2019 |
Run |
Berkshire Ridge |
Easy |
4.5 mi |
46:32 |
10:15 |
|
| 8/18/2019 |
Run |
Charlie Daniels/Cedar Creek trail |
Easy |
6.8 mi |
1:13:26 |
10:47 |
|
| 8/17/2019 |
Run |
Providence Trail |
Easy |
4.3 mi |
45:41 |
10:33 |
|
| 8/16/2019 |
Run |
Berkshire Ridge |
Easy |
4.6 mi |
47:32 |
10:20 |
|