Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/14/2007 Run Frostbite 15K Race 15.0 km 1:21:31 8:45 1/20/2008 Run Frostbite 15K Race 15.0 km 1:23:45 9:00 1/18/2009 Run Frostbite 15K Long 15.0 km 1:44:08 11:11