| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
57:00 |
10:00 |
 |
| 6/5/2008 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/4/2008 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:09:52 |
9:43 |
|
| 5/4/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
35:17 |
10:12 |
|
| 5/3/2008 |
Run |
Rest |
Rest |
3.0 mi |
|
|
|
| 5/2/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:10:07 |
10:20 |
|
| 4/30/2008 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
57:53 |
9:30 |
|
| 4/28/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
33:41 |
9:45 |
|
| 4/27/2008 |
Run |
Rest |
Rest |
6.0 mi |
|
|
|
| 4/26/2008 |
Run |
MoS to JFK [2] |
Long |
8.6 mi |
1:23:27 |
9:43 |
|
| 4/25/2008 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
56:17 |
9:14 |
|
| 4/24/2008 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/23/2008 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:09:27 |
9:39 |
|
| 4/21/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
33:32 |
9:42 |
|
| 4/20/2008 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 4/19/2008 |
Run |
Longfellow to Eliot Bridge |
Long |
9.2 mi |
1:25:00 |
9:15 |
|
| 4/18/2008 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
42:06 |
11:05 |
|
| 4/16/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 4/15/2008 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 4/13/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:10:33 |
10:22 |
|
| 4/11/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
1:03:24 |
11:08 |
|
| 4/9/2008 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:21:28 |
10:04 |
|
| 4/7/2008 |
Run |
Beacon Hills |
Hill |
3.2 mi |
30:47 |
9:45 |
|
| 4/5/2008 |
Run |
Random Route |
Rest |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:16:53 |
10:41 |
|
| 3/31/2008 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Eastern States 20-Miler |
Race |
20.0 mi |
3:15:12 |
9:46 |
|
| 3/29/2008 |
Run |
2 laps of Common |
Hill |
3.2 mi |
36:44 |
11:38 |
|
| 3/28/2008 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
43:41 |
9:30 |
|
| 3/26/2008 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:12:01 |
10:18 |
|
| 3/24/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.4 mi |
34:38 |
10:19 |
|
| 3/23/2008 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 3/22/2008 |
Run |
Bacon Road to BC |
Long |
20.8 mi |
4:01:25 |
11:36 |
|
| 3/21/2008 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
38:59 |
10:16 |
|
| 3/19/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
33:12 |
9:36 |
|
| 3/19/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
33:12 |
9:36 |
|
| 3/17/2008 |
Run |
Rest |
Rest |
3.0 mi |
|
|
|
| 3/16/2008 |
Run |
Ras na hEireann |
Race |
5.0 km |
28:05 |
9:03 |
|
| 3/14/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
59:07 |
10:23 |
|
| 3/12/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
58:58 |
10:21 |
|
| 3/10/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
32:36 |
9:26 |
|
| 3/9/2008 |
Run |
Esplanade, Beacon to Mass. Ave. to State House, back home |
Easy |
3.2 mi |
33:28 |
10:26 |
|
| 3/8/2008 |
Run |
Random Route |
Rest |
2.0 mi |
|
|
|
| 3/7/2008 |
Run |
MoS to North Beacon |
Long |
14.2 mi |
2:28:02 |
10:26 |
|
| 3/5/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
33:47 |
9:46 |
|
| 3/3/2008 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:09:27 |
9:39 |
|
| 3/2/2008 |
Run |
Random Route |
Rest |
2.0 mi |
|
|
|
| 2/29/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
58:08 |
10:12 |
|
| 2/27/2008 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
46:14 |
10:04 |
|
| 2/25/2008 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 2/24/2008 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:59:20 |
9:07 |
|
| 2/22/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
59:15 |
10:24 |
|
| 2/20/2008 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
50:24 |
10:58 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/18/2008 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 2/17/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:10:27 |
10:22 |
|
| 2/16/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
35:12 |
10:11 |
|
| 2/15/2008 |
Run |
Detour MOS to BU/River to Eliot |
Long |
9.6 mi |
1:47:12 |
11:08 |
|
| 2/4/2008 |
Run |
Beacon Hills |
Hill |
3.7 mi |
38:11 |
10:20 |
|