| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2009 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
57:01 |
9:21 |
 |
| 10/3/2009 |
Run |
Doyle's |
Easy |
5.6 mi |
59:03 |
10:33 |
|
| 9/21/2009 |
Run |
|
Walk |
|
40:00 |
|
|
| 9/20/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/19/2009 |
Run |
Reach the Beach |
Race |
4.1 mi |
35:41 |
8:45 |
|
| 9/18/2009 |
Run |
Reach the Beach |
Race |
7.4 mi |
1:08:04 |
9:13 |
|
| 9/18/2009 |
Run |
Reach the Beach |
Race |
5.5 mi |
42:47 |
7:47 |
|
| 9/12/2009 |
Run |
Minuteman Bike Trail |
Long |
20.6 mi |
3:29:20 |
10:11 |
|
| 9/9/2009 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
45:49 |
9:58 |
|
| 9/7/2009 |
Run |
Around Cape Ann |
Race |
25.0 km |
2:19:22 |
8:59 |
|
| 9/6/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/5/2009 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:39:30 |
9:46 |
|
| 9/4/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 9/2/2009 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
55:57 |
9:11 |
|
| 9/1/2009 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/31/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:25 |
9:39 |
|
| 8/29/2009 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:38:57 |
9:43 |
|
| 8/28/2009 |
Run |
MoS to BU |
Easy |
5.7 mi |
58:20 |
10:15 |
|
| 8/26/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 8/24/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:54 |
9:45 |
|
| 8/23/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/22/2009 |
Run |
Minuteman Bike Trail |
Long |
17.9 mi |
3:07:35 |
10:29 |
|
| 8/21/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
36:24 |
9:35 |
|
| 8/19/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:08:19 |
9:46 |
|
| 8/16/2009 |
Run |
Perfect 10-Miler |
Race |
10.0 mi |
1:27:14 |
8:44 |
|
| 8/15/2009 |
Run |
Around Mom and Dad's block/Wood Road to Townline |
Easy |
4.1 mi |
38:07 |
9:18 |
|
| 8/12/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
34:35 |
9:07 |
|
| 8/10/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
40:41 |
9:15 |
|
| 8/9/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/8/2009 |
Run |
Nan's monument tour |
Long |
8.7 mi |
1:26:53 |
10:00 |
|
| 8/7/2009 |
Run |
Gaylord National Day 3 |
Easy |
5.8 mi |
1:02:57 |
10:56 |
|
| 8/6/2009 |
Run |
Gaylord National Day 2 |
Easy |
4.3 mi |
51:39 |
12:06 |
|
| 8/5/2009 |
Run |
Gaylord National Day 1 |
Easy |
4.6 mi |
50:00 |
10:57 |
|
| 8/3/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
41:31 |
9:27 |
|
| 8/2/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/1/2009 |
Run |
Minuteman Bike Trail |
Long |
15.2 mi |
2:31:13 |
9:57 |
|
| 7/31/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
33:11 |
8:44 |
|