| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
2:19:15 |
8:58 |
 |
| 10/14/2010 |
Run |
Beacon Hills 4MV/4P |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/6/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/24/2011 |
Run |
Eliot to Longfellow |
Easy |
9.4 mi |
1:29:01 |
9:28 |
|
| 6/18/2010 |
Run |
Longfellow to Western Ave. |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 4/21/2010 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
39:14 |
10:20 |
|
| 5/23/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/13/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/22/2010 |
Run |
Stength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/1/2011 |
Run |
Stength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/21/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/26/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/28/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/2/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/4/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/9/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/11/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/16/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/18/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/23/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/25/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/2/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/4/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/9/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/11/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/16/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/18/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/23/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/25/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/30/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/1/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/6/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/8/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/13/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/15/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/20/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/27/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/29/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/4/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/6/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/11/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/13/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/18/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/20/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/1/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/3/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/8/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/10/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/15/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/17/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/22/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/24/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/2/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/6/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/8/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/13/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/15/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/20/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/27/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/29/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/3/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/10/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/12/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/17/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/24/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/27/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/2/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/6/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/9/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/12/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/16/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/23/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/30/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/7/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/11/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/21/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/26/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/28/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/2/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/4/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/9/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/11/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/16/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/18/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/23/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/25/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/30/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/2/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/7/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/14/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/19/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/21/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/23/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/30/2010 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/2/2011 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/4/2011 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/6/2011 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/11/2011 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|