| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.2 mi |
1:19:41 |
15:20 |
 |
| 1/7/2023 |
Run |
Providence Trail from Pride Cleaners |
Walk |
5.4 mi |
1:24:40 |
15:41 |
|
| 1/8/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:15:15 |
16:42 |
|
| 1/10/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
41:14 |
15:59 |
|
| 1/11/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:10:44 |
15:35 |
|
| 1/12/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:12 |
16:08 |
|
| 1/13/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
27:17 |
13:11 |
|
| 1/14/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:04:06 |
14:06 |
|
| 1/15/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.2 mi |
1:19:23 |
15:09 |
|
| 1/16/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:58 |
15:48 |
|
| 1/17/2023 |
Run |
Beckwith Crossing |
Walk |
2.0 mi |
33:48 |
16:39 |
|
| 1/17/2023 |
Run |
Pam's neighborhood |
Walk |
2.4 mi |
52:43 |
22:15 |
|
| 1/18/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:09:28 |
15:13 |
|
| 1/22/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/22/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:12:23 |
16:01 |
|
| 1/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/25/2023 |
Run |
Hot Chocolate 5K |
Race |
5.0 km |
28:48 |
9:17 |
|
| 4/12/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
45:43 |
17:12 |
|
| 4/13/2023 |
Run |
Random |
Walk |
2.5 mi |
42:39 |
17:16 |
|
| 4/16/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
48:47 |
16:10 |
|
| 4/27/2023 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
41:45 |
17:11 |
|
| 4/28/2023 |
Run |
Treadmill |
Walk |
2.6 mi |
31:09 |
11:51 |
|
| 4/30/2023 |
Run |
Berkshire Ridge |
Walk |
3.9 mi |
1:02:15 |
16:11 |
|
| 5/8/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
55:33 |
16:21 |
|
| 5/20/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:24 |
16:09 |
|
| 7/16/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/5/2023 |
Run |
Beckwith Crossing |
Walk |
1.9 mi |
32:30 |
17:29 |
|