| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
48:47 |
16:10 |
 |
| 8/27/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:30:06 |
17:01 |
|
| 9/17/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:27:23 |
16:28 |
|
| 10/2/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:25:57 |
16:19 |
|
| 10/8/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:26:04 |
16:17 |
|
| 10/23/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:23:10 |
15:42 |
|
| 11/24/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:33:36 |
17:42 |
|
| 12/4/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:27:00 |
16:20 |
|
| 12/11/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:24:26 |
16:06 |
|
| 12/18/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:25:42 |
16:07 |
|
| 12/30/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:24:25 |
16:02 |
|
| 1/2/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:28:33 |
16:51 |
|
| 1/6/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.2 mi |
1:19:41 |
15:20 |
|
| 1/15/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.2 mi |
1:19:23 |
15:09 |
|
| 1/17/2023 |
Run |
Pam's neighborhood |
Walk |
2.4 mi |
52:43 |
22:15 |
|
| 12/7/2022 |
Run |
Providence Trail |
Walk |
4.5 mi |
1:13:44 |
16:21 |
|
| 8/28/2022 |
Run |
Providence Trail from Kroger |
Walk |
5.3 mi |
1:29:19 |
17:01 |
|
| 11/19/2022 |
Run |
Providence Trail from Pride Cleaners |
Walk |
4.7 mi |
1:18:22 |
16:45 |
|
| 1/7/2023 |
Run |
Providence Trail from Pride Cleaners |
Walk |
5.4 mi |
1:24:40 |
15:41 |
|
| 12/23/2022 |
Run |
Random |
Walk |
0.8 mi |
19:20 |
24:48 |
|
| 12/30/2022 |
Run |
Random |
Walk |
0.2 mi |
4:06 |
18:39 |
|
| 1/2/2023 |
Run |
Random |
Walk |
1.7 mi |
46:59 |
27:01 |
|
| 4/13/2023 |
Run |
Random |
Walk |
2.5 mi |
42:39 |
17:16 |
|
| 1/22/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/16/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/28/2023 |
Run |
Treadmill |
Walk |
2.6 mi |
31:09 |
11:51 |
|