| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/30/2022 |
Run |
Random |
Walk |
0.2 mi |
4:06 |
18:39 |
 |
| 12/23/2022 |
Run |
Random |
Walk |
0.8 mi |
19:20 |
24:48 |
|
| 1/22/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/16/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/29/2022 |
Run |
Beckwith Crossing |
Walk |
1.7 mi |
38:43 |
23:03 |
|
| 1/2/2023 |
Run |
Random |
Walk |
1.7 mi |
46:59 |
27:01 |
|
| 12/30/2022 |
Run |
Beckwith Crossing |
Walk |
1.8 mi |
37:17 |
20:16 |
|
| 9/5/2023 |
Run |
Beckwith Crossing |
Walk |
1.9 mi |
32:30 |
17:29 |
|
| 9/30/2022 |
Run |
Beckwith Crossing |
Walk |
2.0 mi |
46:12 |
23:14 |
|
| 1/17/2023 |
Run |
Beckwith Crossing |
Walk |
2.0 mi |
33:48 |
16:39 |
|
| 10/28/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
32:19 |
15:46 |
|
| 11/2/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:38 |
16:25 |
|
| 11/23/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
32:34 |
15:54 |
|
| 11/12/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:34 |
16:18 |
|
| 11/17/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:48 |
16:54 |
|
| 1/12/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:12 |
16:08 |
|
| 1/13/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
27:17 |
13:11 |
|
| 5/20/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:24 |
16:09 |
|
| 10/26/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
31:15 |
14:58 |
|
| 12/24/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
41:55 |
19:52 |
|
| 12/31/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
43:25 |
20:23 |
|
| 12/26/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
38:53 |
18:05 |
|
| 9/27/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
37:23 |
17:19 |
|
| 12/3/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
50:57 |
23:29 |
|
| 9/29/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
51:07 |
23:21 |
|
| 11/27/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
51:50 |
23:28 |
|
| 1/17/2023 |
Run |
Pam's neighborhood |
Walk |
2.4 mi |
52:43 |
22:15 |
|
| 4/27/2023 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
41:45 |
17:11 |
|
| 4/13/2023 |
Run |
Random |
Walk |
2.5 mi |
42:39 |
17:16 |
|
| 1/10/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
41:14 |
15:59 |
|
| 9/9/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
41:46 |
16:01 |
|
| 4/28/2023 |
Run |
Treadmill |
Walk |
2.6 mi |
31:09 |
11:51 |
|
| 4/12/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
45:43 |
17:12 |
|
| 9/8/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
45:26 |
17:01 |
|
| 12/1/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
43:32 |
16:12 |
|
| 9/16/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
48:29 |
16:57 |
|
| 12/6/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
49:16 |
17:11 |
|
| 9/2/2022 |
Run |
Berkshire Ridge |
Walk |
2.9 mi |
52:49 |
18:02 |
|
| 9/12/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.0 mi |
48:39 |
16:20 |
|
| 4/16/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
48:47 |
16:10 |
|
| 11/10/2022 |
Run |
Dancing Lights of Christmas 5K |
Walk |
5.0 km |
33:21 |
10:44 |
|
| 12/31/2022 |
Run |
Frostbite 5K |
Race |
5.0 km |
29:35 |
9:32 |
|
| 2/25/2023 |
Run |
Hot Chocolate 5K |
Race |
5.0 km |
28:48 |
9:17 |
|
| 9/13/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
53:56 |
17:18 |
|
| 12/21/2022 |
Run |
Berkshire Ridge |
Walk |
3.1 mi |
52:33 |
16:51 |
|
| 9/28/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
56:34 |
17:28 |
|
| 12/10/2022 |
Run |
Berkshire mini loop |
Walk |
3.4 mi |
56:55 |
16:57 |
|
| 5/8/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
55:33 |
16:21 |
|
| 9/6/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.5 mi |
1:02:19 |
18:04 |
|
| 12/27/2022 |
Run |
Berkshire mini loop |
Walk |
3.7 mi |
1:09:24 |
18:49 |
|
| 12/8/2022 |
Run |
Beckwith Crossing x2 |
Walk |
3.8 mi |
1:02:05 |
16:11 |
|
| 4/30/2023 |
Run |
Berkshire Ridge |
Walk |
3.9 mi |
1:02:15 |
16:11 |
|
| 11/26/2022 |
Run |
Berkshire Ridge |
Walk |
4.0 mi |
1:06:12 |
16:46 |
|
| 11/20/2022 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.0 mi |
1:07:36 |
17:00 |
|
| 11/13/2022 |
Run |
Berkshire mini loop |
Walk |
4.1 mi |
1:13:04 |
17:58 |
|
| 10/17/2022 |
Run |
Berkshire Ridge |
Walk |
4.2 mi |
1:03:48 |
15:03 |
|
| 10/21/2022 |
Run |
Berkshire Ridge |
Walk |
4.2 mi |
1:05:54 |
15:33 |
|
| 11/29/2022 |
Run |
Berkshire Ridge |
Walk |
4.2 mi |
1:13:23 |
17:19 |
|
| 12/13/2022 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:06:56 |
15:45 |
|
| 11/30/2022 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:07:20 |
15:49 |
|
| 11/22/2022 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:12:53 |
17:05 |
|
| 11/18/2022 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:13:11 |
17:07 |
|
| 12/25/2022 |
Run |
Berkshire Ridge |
Walk |
4.4 mi |
1:18:36 |
17:48 |
|
| 10/6/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:10:01 |
15:44 |
|
| 12/28/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:14:38 |
16:47 |
|
| 12/20/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:10:22 |
15:39 |
|
| 12/7/2022 |
Run |
Providence Trail |
Walk |
4.5 mi |
1:13:44 |
16:21 |
|
| 1/8/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:15:15 |
16:42 |
|
| 11/9/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:14:16 |
16:26 |
|
| 1/22/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:12:23 |
16:01 |
|
| 11/1/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:13:00 |
16:07 |
|
| 11/8/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:18:43 |
17:23 |
|
| 12/17/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:12:36 |
16:02 |
|
| 12/19/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:13:17 |
16:11 |
|
| 12/29/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:13:04 |
16:08 |
|
| 10/22/2022 |
Run |
Berkshire Ridge plus |
Walk |
4.5 mi |
1:13:12 |
16:08 |
|
| 10/30/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:59 |
16:58 |
|
| 11/14/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:19:10 |
17:27 |
|
| 12/15/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:41 |
16:54 |
|
| 1/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:22:23 |
18:09 |
|
| 1/11/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:10:44 |
15:35 |
|
| 9/14/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:48 |
17:06 |
|
| 9/30/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:09:33 |
15:18 |
|
| 10/11/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:14 |
15:53 |
|
| 10/14/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:15 |
15:40 |
|
| 10/16/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:27 |
16:49 |
|
| 11/16/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:31 |
17:03 |
|
| 12/5/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:49 |
16:27 |
|
| 1/14/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:04:06 |
14:06 |
|
| 8/31/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:52 |
16:26 |
|
| 10/13/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:05 |
15:49 |
|
| 10/15/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:30 |
16:21 |
|
| 10/18/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:18 |
16:31 |
|
| 1/4/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:58 |
17:06 |
|
| 1/16/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:58 |
15:48 |
|
| 10/9/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:38 |
16:07 |
|
| 1/18/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:09:28 |
15:13 |
|
| 10/1/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:47 |
15:41 |
|
| 10/4/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:51 |
16:34 |
|