Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2007 Run
Ras na hEireann
Race 5.0 km 32:53 10:36
3/16/2007 Run
Longfellow to Eliot Bridge
Long 9.2 mi 1:41:49 11:05
3/14/2007 Run
MoS to BU
Easy 5.7 mi 58:53 10:20
3/12/2007 Run
MoS to BU
Easy 5.7 mi 54:55 9:39
3/10/2007 Run
MoS to Mt. Auburn + Anderson loop
Long 17.9 mi 3:06:33 10:26
3/9/2007 Run
MoS to BU
Easy 5.7 mi 54:01 9:29
3/7/2007 Run
MoS to Anderson Footbridge
Easy 8.1 mi 1:15:33 9:20
3/5/2007 Run
MoS to BU
Easy 5.7 mi 1:00:07 10:33
3/3/2007 Run
MoS to Mt. Auburn
Long 17.1 mi 3:05:51 10:53
2/28/2007 Run
MoS to Anderson Footbridge
Easy 8.1 mi 1:24:41 10:28
2/25/2007 Run
Hyannis Half Marathon
Race 13.1 mi 1:56:42 8:55
2/24/2007 Run
Random Route
Easy 3.0 mi    
2/21/2007 Run
3 laps of Common
Easy 2.2 mi 30:19 13:40
2/19/2007 Run
Random Route
Easy 5.0 mi    
2/18/2007 Run
Old-Fashioned 10-Miler
Race 10.0 mi 1:27:34 8:46
2/13/2007 Run
MoS to River Street
Easy 7.0 mi 1:03:34 9:05
2/12/2007 Run
Longfellow to BU
Easy 4.6 mi 47:14 10:17
2/10/2007 Run
MoS to North Beacon
Easy 14.2 mi 2:30:44 10:37
2/9/2007 Run
Longfellow to BU
Easy 4.6 mi 43:20 9:26
2/7/2007 Run
MoS to River Street
Easy 7.0 mi 1:06:18 9:29
2/5/2007 Run
Random Route
Easy 4.0 mi 33:04 8:16
2/3/2007 Run
Random Route
Easy 7.5 mi    
1/31/2007 Run
Longfellow to River Street
Easy 6.1 mi 53:47 8:50
1/28/2007 Run
MoS to Arsenal
Long 12.6 mi 2:09:57 10:19
1/27/2007 Run
Random Route
Easy 4.0 mi 35:38 8:55
1/25/2007 Run
Random Route
Hill   43:08  
1/24/2007 Run
Longfellow to River Street
Easy 6.1 mi 58:28 9:36
1/22/2007 Run
MoS to Mass. Ave.
Easy 3.8 mi 34:33 9:06
1/20/2007 Run
Longfellow to Arsenal
Long 11.7 mi 1:52:43 9:39
1/19/2007 Run
MoS to Mass. Ave.
Easy 3.8 mi 37:01 9:45
1/16/2007 Run
Longfellow to River Street
Easy 6.1 mi 57:56 9:30
1/14/2007 Run
Frostbite 15K
Race 15.0 km 1:21:31 8:45
1/12/2007 Run
MoS to Mass. Ave.
Easy 3.8 mi 37:28 9:52
1/11/2007 Run
Random Route
Hill   33:07  
1/10/2007 Run
Longfellow to River Street
Easy 6.1 mi 58:53 9:40
1/8/2007 Run
Random Route
Easy 4.0 mi    
1/7/2007 Run
Longfellow to Eliot Bridge
Long 9.2 mi 1:26:13 9:23
1/5/2007 Run
MoS to Mass. Ave.
Easy 3.8 mi 32:26 8:33
1/3/2007 Run
Longfellow to River Street
Easy 6.1 mi 58:55 9:40