| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2013 |
Run |
Longfellow to River Street |
Easy |
6.4 mi |
1:01:47 |
9:41 |
 |
| 2/18/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
52:23 |
10:47 |
|
| 2/17/2013 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 2/16/2013 |
Run |
MoS to Eliot plus |
Long |
13.0 mi |
2:11:25 |
10:07 |
|
| 2/13/2013 |
Run |
MoS to River Street |
Easy |
6.9 mi |
1:13:28 |
10:37 |
|
| 2/12/2013 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 2/11/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/11/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.6 mi |
49:56 |
10:53 |
|
| 2/10/2013 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 2/8/2013 |
Run |
Random |
Walk |
4.0 mi |
|
|
|
| 2/6/2013 |
Run |
MoS to North Beacon |
Long |
14.9 mi |
2:34:11 |
10:22 |
|
| 1/17/2013 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/16/2013 |
Run |
MoS to River Street |
Easy |
7.5 mi |
1:21:04 |
10:52 |
|
| 12/31/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/31/2012 |
Run |
Beacon Hills 4MV/4P |
Hill |
3.9 mi |
43:08 |
11:02 |
|
| 12/21/2012 |
Run |
Waterfront |
Easy |
4.6 mi |
45:41 |
9:56 |
|
| 12/18/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/17/2012 |
Run |
Beacon Hills 4MV/4P |
Hill |
3.7 mi |
43:00 |
11:38 |
|
| 12/11/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/10/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
53:53 |
11:34 |
|
| 12/8/2012 |
Run |
MoS to Eliot Bridge |
Long |
10.5 mi |
1:45:29 |
10:04 |
|
| 11/29/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/28/2012 |
Run |
Longfellow to JFK |
Easy |
8.0 mi |
1:18:14 |
9:47 |
|
| 11/27/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/15/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/13/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/11/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/8/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/7/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/6/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/5/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/4/2012 |
Run |
All Women & One Lucky Guy Half |
Race |
13.1 mi |
1:50:19 |
8:26 |
|
| 11/3/2012 |
Run |
Longfellow to Out of Town News |
Easy |
3.8 mi |
38:48 |
10:16 |
|
| 11/2/2012 |
Run |
Waterfront |
Easy |
4.4 mi |
44:53 |
10:08 |
|
| 11/1/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/30/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/28/2012 |
Run |
Superhero 5K |
Race |
5.0 km |
24:04 |
7:45 |
|
| 10/27/2012 |
Run |
MoS to Anderson Footbridge |
Long |
9.5 mi |
1:29:30 |
9:29 |
|
| 10/26/2012 |
Run |
Waterfront |
Easy |
5.3 mi |
50:47 |
9:39 |
|
| 10/25/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/24/2012 |
Run |
MoS to JFK Street |
Easy |
9.0 mi |
1:24:27 |
9:25 |
|
| 10/23/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/22/2012 |
Run |
Heartbreak Hill starting at Woodland |
Hill |
10.2 mi |
1:37:52 |
9:39 |
|
| 10/21/2012 |
Run |
Bunker Hill Monument |
Walk |
2.8 mi |
42:17 |
15:07 |
|
| 10/20/2012 |
Run |
Waterfront plus Castle Island |
Long |
14.0 mi |
2:18:08 |
9:51 |
|
| 10/18/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/17/2012 |
Run |
Longfellow to Arsenal |
Easy |
12.0 mi |
1:53:54 |
9:32 |
|
| 10/15/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
52:59 |
11:00 |
|
| 10/14/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 10/12/2012 |
Run |
Waterfront |
Easy |
4.9 mi |
48:10 |
9:52 |
|
| 10/11/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/10/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.3 mi |
1:38:40 |
9:36 |
|
| 10/9/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/8/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 10/7/2012 |
Run |
BAA Half |
Race |
13.1 mi |
1:51:24 |
8:31 |
|
| 10/6/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 10/5/2012 |
Run |
Longfellow to River Street |
Easy |
6.4 mi |
1:02:50 |
9:51 |
|
| 10/4/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/3/2012 |
Run |
Waterfront plus Castle Island |
Easy |
10.7 mi |
1:45:30 |
9:50 |
|
| 10/2/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/1/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
51:48 |
10:39 |
|
| 9/30/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/25/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/24/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
53:54 |
11:11 |
|
| 9/23/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/22/2012 |
Run |
Big Day 5K and then some |
Long |
14.6 mi |
2:22:56 |
9:48 |
|
| 9/21/2012 |
Run |
Waterfront |
Easy |
5.2 mi |
49:13 |
9:26 |
|
| 9/18/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/17/2012 |
Run |
Beacon Hills 4MV/4P |
Hill |
3.9 mi |
44:21 |
11:25 |
|
| 9/16/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/15/2012 |
Run |
Reach the Beach |
Race |
8.6 mi |
1:18:03 |
9:08 |
|
| 9/14/2012 |
Run |
Reach the Beach |
Race |
4.9 mi |
47:05 |
9:32 |
|
| 9/14/2012 |
Run |
Reach the Beach |
Race |
3.9 mi |
38:16 |
9:54 |
|
| 9/13/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/12/2012 |
Run |
Castle Island |
Easy |
9.0 mi |
1:28:03 |
9:48 |
|
| 9/11/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/10/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
52:12 |
11:08 |
|
| 9/9/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/8/2012 |
Run |
Random |
Long |
12.8 mi |
2:01:39 |
9:29 |
|
| 9/7/2012 |
Run |
Waterfront |
Easy |
5.1 mi |
48:24 |
9:29 |
|
| 9/6/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/1/2012 |
Run |
Longfellow to River Street |
Easy |
6.4 mi |
1:02:55 |
9:50 |
|
| 8/31/2012 |
Run |
Waterfront |
Easy |
5.3 mi |
52:02 |
9:54 |
|
| 8/30/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/29/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:39:42 |
9:31 |
|
| 8/27/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
52:36 |
11:16 |
|
| 8/26/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/25/2012 |
Run |
Minuteman Bike Trail |
Long |
17.9 mi |
2:56:05 |
9:49 |
|
| 8/24/2012 |
Run |
Waterfront |
Easy |
4.7 mi |
45:34 |
9:40 |
|
| 8/22/2012 |
Run |
Longfellow to JFK |
Easy |
7.8 mi |
1:15:21 |
9:38 |
|
| 8/20/2012 |
Run |
Random |
Easy |
3.2 mi |
36:10 |
11:12 |
|
| 8/19/2012 |
Run |
Providence Rock 'n' Roll Half Marathon |
Race |
13.1 mi |
1:56:32 |
8:54 |
|
| 8/18/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/17/2012 |
Run |
Rest |
Walk |
1.0 mi |
|
|
|
| 8/13/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.1 mi |
55:26 |
10:53 |
|