| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/30/2012 |
Run |
Random |
Walk |
0.5 mi |
|
|
 |
| 2/7/2012 |
Run |
Random |
Walk |
1.0 km |
|
|
|
| 2/1/2012 |
Run |
Random |
Walk |
0.8 mi |
|
|
|
| 2/4/2012 |
Run |
Race Up Boston Place |
Race |
1.0 mi |
8:55 |
9:01 |
|
| 1/27/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/31/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 2/2/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 2/3/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 2/6/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 2/8/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 2/9/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 2/19/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 2/26/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/4/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/11/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/17/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/25/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/1/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/8/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/16/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/22/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/10/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/22/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/4/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 6/7/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/24/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/24/2012 |
Run |
Waterfront |
Easy |
1.6 mi |
17:43 |
11:00 |
|
| 2/5/2012 |
Run |
Random |
Walk |
2.0 mi |
|
|
|
| 6/5/2012 |
Run |
Longfellow to Mass. Ave. |
Easy |
2.9 mi |
30:52 |
10:30 |
|
| 1/29/2012 |
Run |
Bunker Hill Monument |
Walk |
3.0 mi |
|
|
|
| 2/13/2012 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.0 mi |
33:43 |
11:08 |
|
| 2/10/2012 |
Run |
Longfellow to Mass. Ave. |
Easy |
3.1 mi |
30:51 |
10:07 |
|
| 4/15/2012 |
Run |
BAA 5K |
Race |
5.0 km |
25:49 |
8:19 |
|
| 2/20/2012 |
Run |
Beacon Hills 4MV/4P |
Hill |
3.8 mi |
43:49 |
11:36 |
|
| 3/26/2012 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.0 mi |
46:22 |
11:34 |
|
| 8/10/2012 |
Run |
Philadelphia |
Easy |
4.1 mi |
39:57 |
9:51 |
|
| 2/17/2012 |
Run |
Waterfront |
Easy |
4.1 mi |
41:57 |
10:19 |
|
| 2/15/2012 |
Run |
MoS to Mass. Ave. |
Easy |
4.2 mi |
40:15 |
9:41 |
|
| 3/22/2012 |
Run |
MoS to Mass. Ave. |
Easy |
4.2 mi |
40:38 |
9:37 |
|
| 3/9/2012 |
Run |
Waterfront |
Easy |
4.6 mi |
46:16 |
10:03 |
|
| 5/4/2012 |
Run |
Waterfront |
Easy |
4.6 mi |
43:27 |
9:26 |
|
| 2/24/2012 |
Run |
Waterfront |
Easy |
4.7 mi |
46:14 |
9:56 |
|
| 3/12/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
52:10 |
11:05 |
|
| 7/23/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
54:07 |
11:27 |
|
| 4/2/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.8 mi |
55:24 |
11:34 |
|
| 3/23/2012 |
Run |
Waterfront |
Easy |
4.8 mi |
48:40 |
10:05 |
|
| 4/6/2012 |
Run |
Waterfront |
Easy |
4.8 mi |
49:15 |
10:11 |
|
| 3/5/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
55:55 |
11:29 |
|
| 3/30/2012 |
Run |
Waterfront |
Easy |
4.9 mi |
45:28 |
9:18 |
|
| 3/19/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
54:39 |
11:08 |
|
| 4/13/2012 |
Run |
BAA 5K preview |
Easy |
4.9 mi |
48:41 |
9:53 |
|
| 2/27/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.9 mi |
54:10 |
10:58 |
|
| 4/9/2012 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.1 mi |
54:59 |
10:53 |
|
| 1/25/2012 |
Run |
Longfellow to BU |
Easy |
5.1 mi |
55:38 |
10:55 |
|
| 3/16/2012 |
Run |
Waterfront |
Easy |
5.1 mi |
50:38 |
9:56 |
|
| 7/27/2012 |
Run |
Waterfront |
Easy |
5.2 mi |
50:16 |
9:45 |
|
| 6/23/2012 |
Run |
Waterfront |
Easy |
5.5 mi |
56:02 |
10:08 |
|
| 8/9/2012 |
Run |
Philadelphia |
Easy |
6.3 mi |
1:00:55 |
9:43 |
|
| 2/18/2012 |
Run |
Longfellow to River Street |
Easy |
6.3 mi |
1:04:49 |
10:18 |
|
| 3/7/2012 |
Run |
Longfellow to River Street |
Easy |
6.4 mi |
1:01:51 |
9:44 |
|
| 4/4/2012 |
Run |
Longfellow to River Street |
Easy |
6.4 mi |
1:04:56 |
10:12 |
|
| 2/22/2012 |
Run |
Longfellow to River Street |
Easy |
6.4 mi |
1:04:07 |
10:04 |
|
| 4/11/2012 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.3 mi |
1:10:31 |
9:39 |
|
| 3/28/2012 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.5 mi |
1:14:49 |
10:03 |
|
| 5/23/2012 |
Run |
Longfellow to JFK |
Easy |
7.8 mi |
1:15:10 |
9:42 |
|
| 6/13/2012 |
Run |
Longfellow to JFK |
Easy |
7.8 mi |
1:15:22 |
9:37 |
|
| 2/29/2012 |
Run |
MoS to Anderson Footbridge |
Easy |
8.3 mi |
1:21:09 |
9:44 |
|
| 2/25/2012 |
Run |
MoS to Anderson Footbridge |
Easy |
8.4 mi |
1:26:04 |
10:16 |
|
| 3/14/2012 |
Run |
MoS to Anderson Footbridge |
Easy |
8.5 mi |
1:23:33 |
9:52 |
|
| 4/14/2012 |
Run |
MoS to JFK |
Easy |
8.9 mi |
1:26:11 |
9:42 |
|
| 7/4/2012 |
Run |
Castle Island |
Easy |
9.0 mi |
1:27:32 |
9:42 |
|
| 1/28/2012 |
Run |
MoS to Eliot Bridge |
Long |
10.5 mi |
1:42:51 |
9:46 |
|
| 3/3/2012 |
Run |
MoS to Eliot Bridge |
Long |
10.6 mi |
1:47:30 |
10:10 |
|
| 3/24/2012 |
Run |
Castle Island plus Longfellow to Mass. Ave. |
Long |
11.6 mi |
1:55:04 |
9:58 |
|
| 3/18/2012 |
Run |
Half of Quincy |
Race |
13.1 mi |
1:54:57 |
8:47 |
|
| 3/10/2012 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:14:56 |
10:15 |
|
| 3/31/2012 |
Run |
MoS to North Beacon |
Long |
14.5 mi |
2:22:17 |
9:48 |
|
| 4/7/2012 |
Run |
Longfellow to Mt. Auburn |
Long |
16.4 mi |
2:36:25 |
9:33 |
|