| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2023 |
Run |
Berkshire mini loop |
Walk |
3.3 mi |
48:43 |
14:44 |
 |
| 6/16/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:36 |
16:37 |
|
| 6/17/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:15:03 |
17:18 |
|
| 6/18/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.0 mi |
1:07:51 |
16:53 |
|
| 6/19/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:13:18 |
17:08 |
|
| 6/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:08:58 |
16:07 |
|
| 6/23/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:14:19 |
17:22 |
|
| 6/25/2023 |
Run |
StoneBridge |
Walk |
2.7 mi |
1:05:04 |
23:51 |
|
| 6/27/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:25 |
15:51 |
|
| 6/30/2023 |
Run |
Beckwith Crossing |
Walk |
2.3 mi |
33:49 |
14:28 |
|
| 7/1/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.1 mi |
1:06:31 |
21:32 |
|
| 7/3/2023 |
Run |
Berkshire Ridge |
Yoga |
3.8 mi |
1:03:10 |
16:51 |
|
| 7/4/2023 |
Run |
StoneBridge |
Walk |
3.0 mi |
1:09:46 |
23:16 |
|
| 7/6/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
37:04 |
17:20 |
|
| 7/7/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
50:17 |
18:42 |
|
| 7/8/2023 |
Run |
StoneBridge |
Walk |
3.2 mi |
1:16:36 |
23:52 |
|
| 7/9/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.3 mi |
1:27:53 |
20:21 |
|
| 7/11/2023 |
Run |
Berkshire mini loop |
Walk |
3.6 mi |
56:50 |
15:50 |
|
| 7/13/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
37:20 |
17:23 |
|
| 7/14/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:21:07 |
17:48 |
|
| 7/15/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
54:29 |
18:40 |
|
| 7/15/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
39:43 |
18:44 |
|
| 7/16/2023 |
Run |
StoneBridge |
Walk |
3.3 mi |
1:15:37 |
23:00 |
|
| 7/17/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:18:39 |
17:11 |
|
| 7/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:36 |
16:48 |
|
| 7/23/2023 |
Run |
StoneBridge |
Walk |
3.2 mi |
1:13:37 |
23:23 |
|
| 7/24/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:00 |
15:42 |
|
| 7/26/2023 |
Run |
Berkshire Ridge |
Walk |
4.4 mi |
1:11:43 |
16:25 |
|
| 7/27/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
39:06 |
18:12 |
|
| 7/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:57 |
16:57 |
|
| 7/30/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:26:55 |
16:23 |
|
| 8/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:27 |
15:47 |
|
| 8/2/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:14 |
16:13 |
|
| 8/3/2023 |
Run |
Beckwith Crossing loops |
Walk |
4.0 mi |
1:08:47 |
17:20 |
|
| 8/4/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.4 mi |
44:01 |
18:40 |
|
| 8/5/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:19:17 |
14:58 |
|
| 8/6/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:29 |
16:21 |
|
| 8/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:10:29 |
15:24 |
|
| 8/9/2023 |
Run |
Beckwith Crossing |
Walk |
2.0 mi |
33:58 |
16:40 |
|
| 8/10/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:00 |
16:43 |
|
| 8/11/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
45:12 |
17:00 |
|
| 8/12/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
2.2 mi |
51:36 |
23:34 |
|
| 8/13/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
49:16 |
18:19 |
|
| 8/14/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
48:57 |
17:52 |
|
| 8/15/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:20:27 |
17:34 |
|
| 8/17/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
49:20 |
18:01 |
|
| 8/19/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
1:21:49 |
23:48 |
|
| 8/20/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
1:01:12 |
19:19 |
|
| 8/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:18:16 |
17:15 |
|
| 8/22/2023 |
Run |
Beckwith Crossing |
Walk |
1.1 mi |
17:19 |
16:21 |
|
| 8/23/2023 |
Run |
Beckwith Crossing |
Walk |
1.2 mi |
20:16 |
16:29 |
|
| 8/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/24/2023 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/25/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:19:19 |
17:15 |
|
| 8/26/2023 |
Run |
StoneBridge |
Walk |
2.6 mi |
1:04:47 |
25:19 |
|
| 8/27/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:03 |
16:57 |
|
| 8/28/2023 |
Run |
Beckwith Crossing |
Walk |
1.3 mi |
22:11 |
17:13 |
|
| 8/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:33 |
16:17 |
|
| 8/30/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
55:56 |
17:56 |
|
| 9/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:01 |
16:47 |
|
| 9/2/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
59:02 |
18:56 |
|
| 9/3/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.1 mi |
1:09:11 |
22:37 |
|
| 9/4/2023 |
Run |
StoneBridge |
Walk |
3.1 mi |
1:13:27 |
23:42 |
|
| 9/6/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:19:34 |
17:18 |
|
| 3/26/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
53:22 |
16:32 |
|
| 3/27/2024 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|