| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:38:54 |
22:57 |
 |
| 5/31/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:51 |
15:59 |
|
| 6/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:36 |
15:52 |
|
| 6/8/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:06:35 |
15:36 |
|
| 6/9/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:23 |
16:19 |
|
| 6/10/2023 |
Run |
Berkshire Ridge |
Walk |
2.4 mi |
37:26 |
15:36 |
|
| 6/11/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
55:15 |
16:24 |
|
| 6/13/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:44 |
16:26 |
|
| 6/16/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:36 |
16:37 |
|
| 6/17/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:15:03 |
17:18 |
|
| 6/19/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:13:18 |
17:08 |
|
| 6/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:08:58 |
16:07 |
|
| 6/23/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:14:19 |
17:22 |
|
| 7/3/2023 |
Run |
Berkshire Ridge |
Yoga |
3.8 mi |
1:03:10 |
16:51 |
|
| 7/14/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:21:07 |
17:48 |
|
| 7/17/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:18:39 |
17:11 |
|
| 7/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:36 |
16:48 |
|
| 7/24/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:00 |
15:42 |
|
| 7/26/2023 |
Run |
Berkshire Ridge |
Walk |
4.4 mi |
1:11:43 |
16:25 |
|
| 7/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:57 |
16:57 |
|
| 8/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:27 |
15:47 |
|
| 8/2/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:14 |
16:13 |
|
| 8/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:10:29 |
15:24 |
|
| 8/10/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:00 |
16:43 |
|
| 8/15/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:20:27 |
17:34 |
|
| 8/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:18:16 |
17:15 |
|
| 8/25/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:19:19 |
17:15 |
|
| 8/27/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:03 |
16:57 |
|
| 8/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:33 |
16:17 |
|
| 9/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:01 |
16:47 |
|
| 9/6/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:19:34 |
17:18 |
|
| 1/21/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
5.3 mi |
1:29:47 |
17:03 |
|
| 4/2/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
1:12:34 |
24:07 |
|
| 4/9/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
46:08 |
15:11 |
|
| 5/29/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.9 mi |
1:27:53 |
22:43 |
|
| 6/18/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.0 mi |
1:07:51 |
16:53 |
|
| 7/1/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.1 mi |
1:06:31 |
21:32 |
|
| 7/9/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.3 mi |
1:27:53 |
20:21 |
|
| 8/12/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
2.2 mi |
51:36 |
23:34 |
|
| 9/3/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.1 mi |
1:09:11 |
22:37 |
|
| 1/28/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:27:08 |
16:27 |
|
| 2/5/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:25:31 |
16:07 |
|
| 2/11/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:26:36 |
16:26 |
|
| 2/19/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:26:43 |
16:19 |
|
| 3/5/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:31:53 |
17:25 |
|
| 3/18/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:21:49 |
15:34 |
|
| 3/26/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:33:34 |
17:44 |
|
| 7/30/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:26:55 |
16:23 |
|
| 8/5/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:19:17 |
14:58 |
|
| 2/26/2023 |
Run |
Mt. Juliet out & back |
Walk |
3.6 mi |
57:10 |
15:46 |
|
| 2/4/2023 |
Run |
Providence from Petsmart |
Walk |
5.0 mi |
1:18:05 |
15:34 |
|
| 3/4/2023 |
Run |
Providence Trail from Kroger |
Walk |
5.2 mi |
1:27:51 |
16:54 |
|
| 1/20/2023 |
Run |
Random |
Walk |
3.5 mi |
47:19 |
13:39 |
|
| 2/16/2023 |
Run |
Random |
Walk |
1.5 mi |
21:49 |
14:16 |
|
| 8/24/2023 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 6/25/2023 |
Run |
StoneBridge |
Walk |
2.7 mi |
1:05:04 |
23:51 |
|
| 7/4/2023 |
Run |
StoneBridge |
Walk |
3.0 mi |
1:09:46 |
23:16 |
|
| 7/8/2023 |
Run |
StoneBridge |
Walk |
3.2 mi |
1:16:36 |
23:52 |
|
| 7/16/2023 |
Run |
StoneBridge |
Walk |
3.3 mi |
1:15:37 |
23:00 |
|
| 7/23/2023 |
Run |
StoneBridge |
Walk |
3.2 mi |
1:13:37 |
23:23 |
|
| 8/26/2023 |
Run |
StoneBridge |
Walk |
2.6 mi |
1:04:47 |
25:19 |
|
| 9/4/2023 |
Run |
StoneBridge |
Walk |
3.1 mi |
1:13:27 |
23:42 |
|
| 1/25/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/27/2024 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/8/2023 |
Run |
True Form Fitness |
Strength/Pilates |
1.0 mi |
|
|
|