| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2023 |
Run |
Random |
Walk |
3.5 mi |
47:19 |
13:39 |
 |
| 1/21/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
5.3 mi |
1:29:47 |
17:03 |
|
| 1/24/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:28 |
16:36 |
|
| 1/25/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
45:21 |
17:19 |
|
| 1/25/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 1/26/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
58:27 |
17:06 |
|
| 1/28/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:27:08 |
16:27 |
|
| 1/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:36 |
16:24 |
|
| 1/31/2023 |
Run |
Berkshire Ridge |
Walk |
2.7 mi |
44:42 |
16:23 |
|
| 2/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:07:05 |
14:55 |
|
| 2/4/2023 |
Run |
Providence from Petsmart |
Walk |
5.0 mi |
1:18:05 |
15:34 |
|
| 2/5/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:25:31 |
16:07 |
|
| 2/6/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
49:16 |
17:00 |
|
| 2/7/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.5 mi |
59:13 |
16:58 |
|
| 2/8/2023 |
Run |
True Form Fitness |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/9/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:18:35 |
17:21 |
|
| 2/10/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
51:35 |
16:33 |
|
| 2/11/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:26:36 |
16:26 |
|
| 2/12/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:15:25 |
16:44 |
|
| 2/13/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:35 |
16:54 |
|
| 2/14/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
44:02 |
16:57 |
|
| 2/15/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:15:27 |
16:40 |
|
| 2/16/2023 |
Run |
Random |
Walk |
1.5 mi |
21:49 |
14:16 |
|
| 2/17/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:12:42 |
16:01 |
|
| 2/18/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:20 |
16:18 |
|
| 2/19/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:26:43 |
16:19 |
|
| 2/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:14:51 |
16:36 |
|
| 2/22/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
50:12 |
17:19 |
|
| 2/23/2023 |
Run |
Berkshire mini loop |
Walk |
3.3 mi |
55:29 |
16:40 |
|
| 2/24/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:14:33 |
16:26 |
|
| 2/26/2023 |
Run |
Mt. Juliet out & back |
Walk |
3.6 mi |
57:10 |
15:46 |
|
| 2/27/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.0 mi |
52:08 |
17:41 |
|
| 2/28/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:07 |
16:25 |
|
| 3/2/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:42 |
16:43 |
|
| 3/3/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
49:58 |
17:18 |
|
| 3/4/2023 |
Run |
Providence Trail from Kroger |
Walk |
5.2 mi |
1:27:51 |
16:54 |
|
| 3/5/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:31:53 |
17:25 |
|
| 3/6/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:57 |
16:51 |
|
| 3/8/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:13:50 |
16:23 |
|
| 3/9/2023 |
Run |
Berkshire mini loop |
Walk |
3.6 mi |
1:00:28 |
16:40 |
|
| 3/10/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:42 |
16:11 |
|
| 3/11/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:48 |
15:58 |
|
| 3/12/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:19:28 |
17:31 |
|
| 3/13/2023 |
Run |
Berkshire Ridge |
Walk |
4.4 mi |
1:14:59 |
16:56 |
|
| 3/14/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:15:32 |
16:43 |
|
| 3/15/2023 |
Run |
Berkshire Ridge |
Walk |
4.7 mi |
1:18:25 |
16:52 |
|
| 3/16/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:13:38 |
17:20 |
|
| 3/18/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:21:49 |
15:34 |
|
| 3/19/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:50 |
17:04 |
|
| 3/21/2023 |
Run |
Berkshire Ridge |
Default |
4.5 mi |
1:16:31 |
16:52 |
|
| 3/22/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
59:45 |
17:38 |
|
| 3/23/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:25 |
16:27 |
|
| 3/24/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:06:52 |
15:42 |
|
| 3/25/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:19 |
16:56 |
|
| 3/26/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:33:34 |
17:44 |
|
| 3/28/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:21 |
16:33 |
|
| 3/30/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:11 |
15:37 |
|
| 4/1/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
51:18 |
23:13 |
|
| 4/2/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
1:12:34 |
24:07 |
|
| 4/3/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:53 |
16:15 |
|
| 4/4/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:09 |
16:06 |
|
| 4/6/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
39:45 |
15:14 |
|
| 4/7/2023 |
Run |
Beckwith Crossing |
Walk |
1.9 mi |
30:22 |
15:54 |
|
| 4/8/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:07:51 |
15:01 |
|
| 4/9/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
46:08 |
15:11 |
|
| 4/10/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:31 |
15:42 |
|
| 4/17/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:05:49 |
15:17 |
|
| 4/19/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
39:02 |
15:15 |
|
| 4/21/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
43:31 |
16:15 |
|
| 4/22/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
31:46 |
15:30 |
|
| 4/23/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
39:35 |
15:10 |
|
| 4/25/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
52:12 |
15:35 |
|
| 5/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:10:24 |
15:37 |
|
| 5/3/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:08:15 |
14:51 |
|
| 5/5/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:13:11 |
17:02 |
|
| 5/6/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
31:43 |
15:29 |
|
| 5/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:08:07 |
15:01 |
|
| 5/12/2023 |
Run |
Beckwith Crossing |
Walk |
1.9 mi |
41:41 |
22:18 |
|
| 5/13/2023 |
Run |
Berkshire mini loop |
Walk |
3.4 mi |
53:22 |
15:40 |
|
| 5/14/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:31 |
15:44 |
|
| 5/16/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:08:41 |
15:02 |
|
| 5/18/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
44:36 |
16:50 |
|
| 5/19/2023 |
Run |
Berkshire Ridge |
Walk |
4.0 mi |
1:00:56 |
15:26 |
|
| 5/24/2023 |
Run |
Berkshire mini loop |
Walk |
3.4 mi |
54:20 |
16:14 |
|
| 5/25/2023 |
Run |
Beckwith Crossing |
Walk |
1.7 mi |
39:37 |
23:19 |
|
| 5/26/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
49:37 |
22:52 |
|
| 5/27/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:38:54 |
22:57 |
|
| 5/28/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
47:57 |
23:10 |
|
| 5/29/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.9 mi |
1:27:53 |
22:43 |
|
| 5/31/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:51 |
15:59 |
|
| 6/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:36 |
15:52 |
|
| 6/2/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
49:07 |
23:04 |
|
| 6/3/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
47:19 |
22:20 |
|
| 6/4/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
49:31 |
22:44 |
|
| 6/6/2023 |
Run |
Beckwith Crossing |
Walk |
1.9 mi |
39:07 |
20:49 |
|
| 6/8/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:06:35 |
15:36 |
|
| 6/9/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:23 |
16:19 |
|
| 6/10/2023 |
Run |
Berkshire Ridge |
Walk |
2.4 mi |
37:26 |
15:36 |
|
| 6/11/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
55:15 |
16:24 |
|
| 6/13/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:44 |
16:26 |
|