| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
 |
| 2/8/2023 |
Run |
True Form Fitness |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/24/2023 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 3/27/2024 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/22/2023 |
Run |
Beckwith Crossing |
Walk |
1.1 mi |
17:19 |
16:21 |
|
| 8/23/2023 |
Run |
Beckwith Crossing |
Walk |
1.2 mi |
20:16 |
16:29 |
|
| 2/16/2023 |
Run |
Random |
Walk |
1.5 mi |
21:49 |
14:16 |
|
| 8/28/2023 |
Run |
Beckwith Crossing |
Walk |
1.3 mi |
22:11 |
17:13 |
|
| 4/7/2023 |
Run |
Beckwith Crossing |
Walk |
1.9 mi |
30:22 |
15:54 |
|
| 5/6/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
31:43 |
15:29 |
|
| 4/22/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
31:46 |
15:30 |
|
| 6/27/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:25 |
15:51 |
|
| 8/6/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:29 |
16:21 |
|
| 6/30/2023 |
Run |
Beckwith Crossing |
Walk |
2.3 mi |
33:49 |
14:28 |
|
| 8/9/2023 |
Run |
Beckwith Crossing |
Walk |
2.0 mi |
33:58 |
16:40 |
|
| 7/6/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
37:04 |
17:20 |
|
| 7/13/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
37:20 |
17:23 |
|
| 6/10/2023 |
Run |
Berkshire Ridge |
Walk |
2.4 mi |
37:26 |
15:36 |
|
| 4/19/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
39:02 |
15:15 |
|
| 7/27/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
39:06 |
18:12 |
|
| 6/6/2023 |
Run |
Beckwith Crossing |
Walk |
1.9 mi |
39:07 |
20:49 |
|
| 4/23/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
39:35 |
15:10 |
|
| 5/25/2023 |
Run |
Beckwith Crossing |
Walk |
1.7 mi |
39:37 |
23:19 |
|
| 7/15/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
39:43 |
18:44 |
|
| 4/6/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
39:45 |
15:14 |
|
| 5/12/2023 |
Run |
Beckwith Crossing |
Walk |
1.9 mi |
41:41 |
22:18 |
|
| 4/4/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:09 |
16:06 |
|
| 2/18/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:20 |
16:18 |
|
| 3/23/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:25 |
16:27 |
|
| 3/28/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:21 |
16:33 |
|
| 1/24/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:28 |
16:36 |
|
| 4/21/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
43:31 |
16:15 |
|
| 2/13/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:35 |
16:54 |
|
| 3/19/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:50 |
17:04 |
|
| 8/4/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.4 mi |
44:01 |
18:40 |
|
| 2/14/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
44:02 |
16:57 |
|
| 5/18/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
44:36 |
16:50 |
|
| 1/31/2023 |
Run |
Berkshire Ridge |
Walk |
2.7 mi |
44:42 |
16:23 |
|
| 8/11/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
45:12 |
17:00 |
|
| 1/25/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
45:21 |
17:19 |
|
| 4/9/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
46:08 |
15:11 |
|
| 1/20/2023 |
Run |
Random |
Walk |
3.5 mi |
47:19 |
13:39 |
|
| 6/3/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
47:19 |
22:20 |
|
| 5/28/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
47:57 |
23:10 |
|
| 6/15/2023 |
Run |
Berkshire mini loop |
Walk |
3.3 mi |
48:43 |
14:44 |
|
| 8/14/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
48:57 |
17:52 |
|
| 6/2/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
49:07 |
23:04 |
|
| 8/13/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
49:16 |
18:19 |
|
| 2/6/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
49:16 |
17:00 |
|
| 8/17/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
49:20 |
18:01 |
|
| 6/4/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
49:31 |
22:44 |
|
| 5/26/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
49:37 |
22:52 |
|
| 3/3/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
49:58 |
17:18 |
|
| 2/22/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
50:12 |
17:19 |
|
| 7/7/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
50:17 |
18:42 |
|
| 4/1/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
51:18 |
23:13 |
|
| 2/10/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
51:35 |
16:33 |
|
| 8/12/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
2.2 mi |
51:36 |
23:34 |
|
| 2/27/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.0 mi |
52:08 |
17:41 |
|
| 4/25/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
52:12 |
15:35 |
|
| 3/26/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
53:22 |
16:32 |
|
| 5/13/2023 |
Run |
Berkshire mini loop |
Walk |
3.4 mi |
53:22 |
15:40 |
|
| 5/24/2023 |
Run |
Berkshire mini loop |
Walk |
3.4 mi |
54:20 |
16:14 |
|
| 7/15/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
54:29 |
18:40 |
|
| 6/11/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
55:15 |
16:24 |
|
| 2/23/2023 |
Run |
Berkshire mini loop |
Walk |
3.3 mi |
55:29 |
16:40 |
|
| 8/30/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
55:56 |
17:56 |
|
| 7/11/2023 |
Run |
Berkshire mini loop |
Walk |
3.6 mi |
56:50 |
15:50 |
|
| 2/26/2023 |
Run |
Mt. Juliet out & back |
Walk |
3.6 mi |
57:10 |
15:46 |
|
| 1/26/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
58:27 |
17:06 |
|
| 9/2/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
59:02 |
18:56 |
|
| 2/7/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.5 mi |
59:13 |
16:58 |
|
| 3/22/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
59:45 |
17:38 |
|
| 3/9/2023 |
Run |
Berkshire mini loop |
Walk |
3.6 mi |
1:00:28 |
16:40 |
|
| 5/19/2023 |
Run |
Berkshire Ridge |
Walk |
4.0 mi |
1:00:56 |
15:26 |
|
| 8/20/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
1:01:12 |
19:19 |
|
| 7/3/2023 |
Run |
Berkshire Ridge |
Yoga |
3.8 mi |
1:03:10 |
16:51 |
|
| 8/26/2023 |
Run |
StoneBridge |
Walk |
2.6 mi |
1:04:47 |
25:19 |
|
| 6/25/2023 |
Run |
StoneBridge |
Walk |
2.7 mi |
1:05:04 |
23:51 |
|
| 4/17/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:05:49 |
15:17 |
|
| 7/1/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.1 mi |
1:06:31 |
21:32 |
|
| 6/8/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:06:35 |
15:36 |
|
| 3/24/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:06:52 |
15:42 |
|
| 2/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:07:05 |
14:55 |
|
| 6/18/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.0 mi |
1:07:51 |
16:53 |
|
| 4/8/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:07:51 |
15:01 |
|
| 5/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:08:07 |
15:01 |
|
| 5/3/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:08:15 |
14:51 |
|
| 5/16/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:08:41 |
15:02 |
|
| 8/3/2023 |
Run |
Beckwith Crossing loops |
Walk |
4.0 mi |
1:08:47 |
17:20 |
|
| 6/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:08:58 |
16:07 |
|
| 9/3/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.1 mi |
1:09:11 |
22:37 |
|
| 7/4/2023 |
Run |
StoneBridge |
Walk |
3.0 mi |
1:09:46 |
23:16 |
|
| 5/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:10:24 |
15:37 |
|
| 8/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:10:29 |
15:24 |
|
| 3/30/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:11 |
15:37 |
|
| 4/10/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:31 |
15:42 |
|
| 5/14/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:31 |
15:44 |
|
| 7/26/2023 |
Run |
Berkshire Ridge |
Walk |
4.4 mi |
1:11:43 |
16:25 |
|