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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
9/7/2023	Run	Beckwith Crossing loops	Walk	2.6 mi	45:44	17:32
9/8/2023	Run	Beckwith Crossing	Walk	2.1 mi	37:28	18:06
9/9/2023	Run	Launch lot/Cedar Creek trail	Walk	3.0 mi	1:09:27	23:00
9/10/2023	Run	StoneBridge	Walk	2.3 mi	56:46	24:22
9/11/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:18:20	17:11
9/12/2023	Run	Berkshire Ridge	Walk	4.5 mi	1:19:04	17:47
9/13/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:16:08	16:44
9/14/2023	Run	Beckwith Crossing	Walk	2.4 mi	41:55	17:37
9/16/2023	Run	StoneBridge	Walk	3.5 mi	1:19:44	22:55
9/17/2023	Run	StoneBridge	Walk	3.5 mi	1:20:28	23:12
9/19/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:14:53	16:24
9/20/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:12:53	15:57
9/21/2023	Run	Beckwith Crossing	Walk	2.1 mi	36:02	17:15
9/22/2023	Run	Rest	Rest	1.0 mi
9/23/2023	Run	Beckwith Crossing	Walk	2.1 mi	33:42	16:13
9/23/2023	Run	Studio Novo	Strength/Pilates	1.0 mi
9/24/2023	Run	Launch lot/Cedar Creek trail plus	Walk	5.3 mi	1:24:35	15:56
9/25/2023	Run	Beckwith Crossing	Walk	2.3 mi	41:30	18:27
9/26/2023	Run	Beckwith Crossing loops	Default	2.6 mi	48:36	18:33
9/27/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:13:16	16:02
9/28/2023	Run	Beckwith Crossing loops	Walk	2.8 mi	53:01	19:00
9/29/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:20:41	17:44
9/30/2023	Run	Beckwith Crossing loops	Walk	2.6 mi	39:58	15:34
10/1/2023	Run	StoneBridge	Walk	3.7 mi	1:27:25	23:54
10/2/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:16:12	16:34
10/4/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:17:01	16:50
10/6/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:15:42	16:39
10/7/2023	Run	Berkshire Ridge	Walk	4.3 mi	1:13:44	17:14
10/8/2023	Run	Beckwith Crossing	Walk	2.1 mi	34:09	16:40
10/9/2023	Run	Berkshire Ridge	Walk	3.9 mi	1:04:58	16:48
10/11/2023	Run	Beckwith Crossing	Walk	2.6 mi	44:45	17:05
10/12/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:24:41	18:20
10/13/2023	Run	berks	Walk	4.7 mi	1:21:23	17:28
10/14/2023	Run	Beckwith Crossing	Walk	2.2 mi	40:02	18:38
10/15/2023	Run	Launch lot/Cedar Creek trail plus	Walk	5.3 mi	1:25:26	16:00
10/17/2023	Run	Beckwith Crossing loops	Walk	2.7 mi	50:29	18:47
10/19/2023	Run	Beckwith Crossing loops	Walk	2.7 mi	50:14	18:58
10/21/2023	Run	StoneBridge	Walk	3.0 mi	1:13:24	24:33
10/22/2023	Run	StoneBridge	Walk	2.0 mi	47:44	23:38
10/23/2023	Run	Studio Novo	Strength/Pilates	1.0 mi
10/24/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:29:00	19:24
10/25/2023	Run		Walk	4.3 mi	1:27:53	20:21
10/26/2023	Run	Beckwith Crossing loops	Walk	2.6 mi	52:49	20:01
10/28/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:25:26	18:35
10/29/2023	Run	Beckwith Crossing loops	Walk	2.7 mi	51:51	19:30
10/30/2023	Run	Beckwith Crossing	Walk	2.1 mi	39:32	19:06
10/31/2023	Run	Beckwith Crossing	Walk	2.2 mi	38:38	17:44
11/1/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:23:20	18:15
11/3/2023	Run	Beckwith Crossing loops	Walk	3.5 mi	1:04:39	18:29
11/4/2023	Run	Launch lot/Cedar Creek trail plus	Walk	5.3 mi	1:32:25	17:19
11/6/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:17:52	17:01
11/7/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:20:18	17:35
11/8/2023	Run	Beckwith Crossing	Walk	2.2 mi	39:52	17:58
11/9/2023	Run	Beckwith Crossing	Walk	2.4 mi	42:03	17:36
11/11/2023	Run	Half and Half 5K	Race	5.0 km	32:12	10:22
11/12/2023	Run	Beckwith Crossing	Walk	2.1 mi	38:10	18:01
11/13/2023	Run	Beckwith Crossing	Walk	2.1 mi	41:35	20:06
11/14/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:25:35	18:42
11/16/2023	Run	Beckwith Crossing	Walk	2.4 mi	40:40	17:10
11/18/2023	Run	Half & Half 5K route plus Cedar Creek trail	Walk	6.9 mi	2:02:02	17:45
11/19/2023	Run	Beckwith Crossing	Walk	2.1 mi	35:58	17:13
11/20/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:21:53	17:51
11/22/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:21:14	17:47
11/23/2023	Run	Berkshire Ridge plus	Walk	5.6 mi	1:40:07	17:59
11/24/2023	Run	Launch lot/Cedar Creek trail plus	Walk	4.3 mi	1:13:38	17:10
11/25/2023	Run	StoneBridge	Walk	3.2 mi	1:21:55	25:51
11/26/2023	Run	StoneBridge	Walk	2.4 mi	50:23	20:55
11/27/2023	Run	True Form Fitness	Strength/Pilates	1.0 mi
11/28/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:21:11	17:51
11/29/2023	Run	Berkshire Ridge	Walk	4.3 mi	1:12:28	17:01
11/30/2023	Run	Beckwith Crossing loops	Walk	3.4 mi	1:02:39	18:20
12/2/2023	Run	Beckwith Crossing loops	Walk	4.4 mi	1:24:09	19:00
12/3/2023	Run	Cedar Creek trail/Charlie Daniels-Tuscan Gardens Greenway	Walk	6.9 mi	2:01:57	17:38
12/5/2023	Run	Berkshire Ridge	Walk	4.5 mi	1:20:04	17:41
12/6/2023	Run	Beckwith Crossing loops	Walk	3.2 mi	54:03	17:04
12/7/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:21:06	17:48
12/8/2023	Run	Launch lot/Cedar Creek trail	Walk	4.1 mi	1:07:37	16:32
12/9/2023	Run	Beckwith Crossing loops	Walk	3.1 mi	57:02	18:14
12/10/2023	Run	Beckwith Crossing loops	Walk	3.0 mi	51:11	17:14
12/11/2023	Run	Berkshire Ridge	Walk	4.5 mi	1:18:53	17:30
12/13/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:19:55	17:30
12/15/2023	Run	Berkshire Ridge	Walk	4.5 mi	1:14:35	16:26
12/16/2023	Run	Beckwith Crossing	Walk	2.1 mi	34:03	16:27
12/16/2023	Run	Studio Novo	Strength/Pilates	1.0 mi
12/17/2023	Run	Beckwith Crossing	Walk	2.2 mi	38:06	17:44
12/17/2023	Run	Studio Novo	Strength/Pilates	1.0 mi
12/18/2023	Run	Launch lot/Cedar Creek trail plus	Walk	4.0 mi	1:07:28	16:45
12/20/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:16:42	16:47
12/21/2023	Run	Berkshire Ridge	Walk	4.6 mi	1:17:18	16:55
12/23/2023	Run	Half & Half 5K route plus Cedar Creek trail	Walk	6.2 mi	1:47:20	17:21
12/24/2023	Run	Beckwith Crossing loops	Walk	2.7 mi	49:07	18:33
12/25/2023	Run	Berkshire Ridge	Walk	3.4 mi	1:00:14	17:59
12/27/2023	Run	Beckwith Crossing loops	Walk	2.6 mi	44:46	17:17
12/29/2023	Run	Berkshire Ridge	Walk	4.5 mi	1:17:17	17:04
12/30/2023	Run	Frostbite 5K	Race	5.0 km	31:01	9:59
12/31/2023	Run	Beckwith Crossing loops	Walk	2.4 mi	41:52	17:50
1/1/2024	Run	Cedar Creek trail/Charlie Daniels-Tuscan Gardens Greenway	Walk	6.3 mi	1:52:04	17:53
1/3/2024	Run	Berkshire Ridge	Walk	4.6 mi	1:15:43	16:35
1/4/2024	Run	Berkshire Ridge	Walk	4.6 mi	1:17:34	17:03
1/5/2024	Run	Beckwith Crossing	Walk	2.1 mi	34:53	16:42