Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/11/2023 |
Run |
Half and Half 5K |
Race |
5.0 km |
32:12 |
10:22 |
|
12/30/2023 |
Run |
Frostbite 5K |
Race |
5.0 km |
31:01 |
9:59 |
|
2/24/2024 |
Run |
Hot Chocolate 5K |
Race |
5.0 km |
31:27 |
10:08 |
|
9/26/2023 |
Run |
Beckwith Crossing loops |
Default |
2.6 mi |
48:36 |
18:33 |
|
1/17/2024 |
Run |
Beckwith Crossing loops |
Default |
1.2 mi |
26:07 |
21:14 |
|
9/22/2023 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
9/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
10/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
11/27/2023 |
Run |
True Form Fitness |
Strength/Pilates |
1.0 mi |
|
|
|
12/16/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
12/17/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
2/12/2024 |
Run |
Studio Novo |
Strength/Pilates |
102.2 mi |
|
|
|
2/23/2024 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
9/7/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
45:44 |
17:32 |
|
9/8/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
37:28 |
18:06 |
|
9/9/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
1:09:27 |
23:00 |
|
9/10/2023 |
Run |
StoneBridge |
Walk |
2.3 mi |
56:46 |
24:22 |
|
9/11/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:18:20 |
17:11 |
|
9/12/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:19:04 |
17:47 |
|
9/13/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:08 |
16:44 |
|
9/14/2023 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
41:55 |
17:37 |
|
9/16/2023 |
Run |
StoneBridge |
Walk |
3.5 mi |
1:19:44 |
22:55 |
|
9/17/2023 |
Run |
StoneBridge |
Walk |
3.5 mi |
1:20:28 |
23:12 |
|
9/19/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:53 |
16:24 |
|
9/20/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:53 |
15:57 |
|
9/21/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
36:02 |
17:15 |
|
9/23/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:42 |
16:13 |
|
9/24/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:24:35 |
15:56 |
|
9/25/2023 |
Run |
Beckwith Crossing |
Walk |
2.3 mi |
41:30 |
18:27 |
|
9/27/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:16 |
16:02 |
|
9/28/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.8 mi |
53:01 |
19:00 |
|
9/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:20:41 |
17:44 |
|
9/30/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
39:58 |
15:34 |
|
10/1/2023 |
Run |
StoneBridge |
Walk |
3.7 mi |
1:27:25 |
23:54 |
|
10/2/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:12 |
16:34 |
|
10/4/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:01 |
16:50 |
|
10/6/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:42 |
16:39 |
|
10/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:13:44 |
17:14 |
|
10/8/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:09 |
16:40 |
|
10/9/2023 |
Run |
Berkshire Ridge |
Walk |
3.9 mi |
1:04:58 |
16:48 |
|
10/11/2023 |
Run |
Beckwith Crossing |
Walk |
2.6 mi |
44:45 |
17:05 |
|
10/12/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:24:41 |
18:20 |
|
10/13/2023 |
Run |
berks |
Walk |
4.7 mi |
1:21:23 |
17:28 |
|
10/14/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
40:02 |
18:38 |
|
10/15/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:25:26 |
16:00 |
|
10/17/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
50:29 |
18:47 |
|
10/19/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
50:14 |
18:58 |
|
10/21/2023 |
Run |
StoneBridge |
Walk |
3.0 mi |
1:13:24 |
24:33 |
|
10/22/2023 |
Run |
StoneBridge |
Walk |
2.0 mi |
47:44 |
23:38 |
|
10/24/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:29:00 |
19:24 |
|
10/25/2023 |
Run |
|
Walk |
4.3 mi |
1:27:53 |
20:21 |
|
10/26/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
52:49 |
20:01 |
|
10/28/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:25:26 |
18:35 |
|
10/29/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
51:51 |
19:30 |
|
10/30/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
39:32 |
19:06 |
|
10/31/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
38:38 |
17:44 |
|
11/1/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:23:20 |
18:15 |
|
11/3/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.5 mi |
1:04:39 |
18:29 |
|
11/4/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:32:25 |
17:19 |
|
11/6/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:52 |
17:01 |
|
11/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:20:18 |
17:35 |
|
11/8/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
39:52 |
17:58 |
|
11/9/2023 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
42:03 |
17:36 |
|
11/12/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
38:10 |
18:01 |
|
11/13/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
41:35 |
20:06 |
|
11/14/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:25:35 |
18:42 |
|
11/16/2023 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
40:40 |
17:10 |
|
11/18/2023 |
Run |
Half & Half 5K route plus Cedar Creek trail |
Walk |
6.9 mi |
2:02:02 |
17:45 |
|
11/19/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
35:58 |
17:13 |
|
11/20/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:21:53 |
17:51 |
|
11/22/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:21:14 |
17:47 |
|
11/23/2023 |
Run |
Berkshire Ridge plus |
Walk |
5.6 mi |
1:40:07 |
17:59 |
|
11/24/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
4.3 mi |
1:13:38 |
17:10 |
|
11/25/2023 |
Run |
StoneBridge |
Walk |
3.2 mi |
1:21:55 |
25:51 |
|
11/26/2023 |
Run |
StoneBridge |
Walk |
2.4 mi |
50:23 |
20:55 |
|
11/28/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:21:11 |
17:51 |
|
11/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:12:28 |
17:01 |
|
11/30/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
1:02:39 |
18:20 |
|
12/2/2023 |
Run |
Beckwith Crossing loops |
Walk |
4.4 mi |
1:24:09 |
19:00 |
|
12/3/2023 |
Run |
Cedar Creek trail/Charlie Daniels-Tuscan Gardens Greenway |
Walk |
6.9 mi |
2:01:57 |
17:38 |
|
12/5/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:20:04 |
17:41 |
|
12/6/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
54:03 |
17:04 |
|
12/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:21:06 |
17:48 |
|
12/8/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.1 mi |
1:07:37 |
16:32 |
|
12/9/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
57:02 |
18:14 |
|
12/10/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.0 mi |
51:11 |
17:14 |
|
12/11/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:18:53 |
17:30 |
|
12/13/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:19:55 |
17:30 |
|
12/15/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:14:35 |
16:26 |
|
12/16/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:03 |
16:27 |
|
12/17/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
38:06 |
17:44 |
|
12/18/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
4.0 mi |
1:07:28 |
16:45 |
|
12/20/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:42 |
16:47 |
|
12/21/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:18 |
16:55 |
|
12/23/2023 |
Run |
Half & Half 5K route plus Cedar Creek trail |
Walk |
6.2 mi |
1:47:20 |
17:21 |
|
12/24/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
49:07 |
18:33 |
|
12/25/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
1:00:14 |
17:59 |
|
12/27/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
44:46 |
17:17 |
|
12/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:17:17 |
17:04 |
|
12/31/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.4 mi |
41:52 |
17:50 |
|