| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/22/2023 |
Run |
Rest |
Rest |
1.0 mi |
|
|
 |
| 9/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/23/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 11/27/2023 |
Run |
True Form Fitness |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/16/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 12/17/2023 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/12/2024 |
Run |
Studio Novo |
Strength/Pilates |
102.2 mi |
|
|
|
| 2/23/2024 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 3/4/2024 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.0 mi |
|
|
|
| 1/17/2024 |
Run |
Beckwith Crossing loops |
Default |
1.2 mi |
26:07 |
21:14 |
|
| 12/30/2023 |
Run |
Frostbite 5K |
Race |
5.0 km |
31:01 |
9:59 |
|
| 2/24/2024 |
Run |
Hot Chocolate 5K |
Race |
5.0 km |
31:27 |
10:08 |
|
| 11/11/2023 |
Run |
Half and Half 5K |
Race |
5.0 km |
32:12 |
10:22 |
|
| 2/9/2024 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
32:59 |
15:47 |
|
| 9/23/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:42 |
16:13 |
|
| 2/2/2024 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:44 |
16:28 |
|
| 2/1/2024 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:02 |
16:22 |
|
| 12/16/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:03 |
16:27 |
|
| 10/8/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:09 |
16:40 |
|
| 1/5/2024 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:53 |
16:42 |
|
| 11/19/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
35:58 |
17:13 |
|
| 9/21/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
36:02 |
17:15 |
|
| 2/21/2024 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
36:55 |
17:46 |
|
| 9/8/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
37:28 |
18:06 |
|
| 12/17/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
38:06 |
17:44 |
|
| 11/12/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
38:10 |
18:01 |
|
| 1/28/2024 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
38:19 |
16:15 |
|
| 4/7/2024 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
38:21 |
18:27 |
|
| 10/31/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
38:38 |
17:44 |
|
| 10/30/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
39:32 |
19:06 |
|
| 11/8/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
39:52 |
17:58 |
|
| 9/30/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
39:58 |
15:34 |
|
| 10/14/2023 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
40:02 |
18:38 |
|
| 11/16/2023 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
40:40 |
17:10 |
|
| 1/12/2024 |
Run |
Beckwith Crossing loops |
Walk |
2.4 mi |
41:09 |
17:14 |
|
| 9/25/2023 |
Run |
Beckwith Crossing |
Walk |
2.3 mi |
41:30 |
18:27 |
|
| 11/13/2023 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
41:35 |
20:06 |
|
| 12/31/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.4 mi |
41:52 |
17:50 |
|
| 9/14/2023 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
41:55 |
17:37 |
|
| 11/9/2023 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
42:03 |
17:36 |
|
| 1/31/2024 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:32 |
16:26 |
|
| 10/11/2023 |
Run |
Beckwith Crossing |
Walk |
2.6 mi |
44:45 |
17:05 |
|
| 12/27/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
44:46 |
17:17 |
|
| 9/7/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
45:44 |
17:32 |
|
| 10/22/2023 |
Run |
StoneBridge |
Walk |
2.0 mi |
47:44 |
23:38 |
|
| 9/26/2023 |
Run |
Beckwith Crossing loops |
Default |
2.6 mi |
48:36 |
18:33 |
|
| 12/24/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
49:07 |
18:33 |
|
| 10/19/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
50:14 |
18:58 |
|
| 11/26/2023 |
Run |
StoneBridge |
Walk |
2.4 mi |
50:23 |
20:55 |
|
| 10/17/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
50:29 |
18:47 |
|
| 1/23/2024 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
50:54 |
17:37 |
|
| 12/10/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.0 mi |
51:11 |
17:14 |
|
| 2/5/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
51:42 |
16:38 |
|
| 10/29/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
51:51 |
19:30 |
|
| 10/26/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
52:49 |
20:01 |
|
| 9/28/2023 |
Run |
Beckwith Crossing loops |
Walk |
2.8 mi |
53:01 |
19:00 |
|
| 3/6/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
53:33 |
17:10 |
|
| 1/9/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
53:37 |
17:12 |
|
| 12/6/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
54:03 |
17:04 |
|
| 1/14/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
55:01 |
17:15 |
|
| 1/19/2024 |
Run |
Random |
Walk |
1.7 mi |
55:08 |
32:38 |
|
| 2/15/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
56:37 |
17:42 |
|
| 2/29/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.3 mi |
56:41 |
17:14 |
|
| 2/13/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
56:44 |
18:01 |
|
| 9/10/2023 |
Run |
StoneBridge |
Walk |
2.3 mi |
56:46 |
24:22 |
|
| 12/9/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
57:02 |
18:14 |
|
| 2/28/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
57:10 |
17:46 |
|
| 2/22/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.1 mi |
57:44 |
18:41 |
|
| 12/25/2023 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
1:00:14 |
17:59 |
|
| 2/18/2024 |
Run |
Charlie Daniels-Tuscan Gardens Greenway |
Walk |
3.4 mi |
1:00:54 |
18:05 |
|
| 1/27/2024 |
Run |
Berkshire Ridge |
Walk |
3.5 mi |
1:01:38 |
17:40 |
|
| 1/22/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.0 mi |
1:02:02 |
20:41 |
|
| 11/30/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
1:02:39 |
18:20 |
|
| 11/3/2023 |
Run |
Beckwith Crossing loops |
Walk |
3.5 mi |
1:04:39 |
18:29 |
|
| 10/9/2023 |
Run |
Berkshire Ridge |
Walk |
3.9 mi |
1:04:58 |
16:48 |
|
| 2/11/2024 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.8 mi |
1:05:16 |
17:08 |
|
| 1/15/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
1:05:28 |
20:20 |
|
| 12/18/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
4.0 mi |
1:07:28 |
16:45 |
|
| 12/8/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
4.1 mi |
1:07:37 |
16:32 |
|
| 1/16/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
1:08:15 |
21:20 |
|
| 1/18/2024 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
1:08:58 |
20:28 |
|
| 9/9/2023 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
1:09:27 |
23:00 |
|
| 11/29/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:12:28 |
17:01 |
|
| 9/20/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:53 |
15:57 |
|
| 3/7/2024 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:10 |
15:59 |
|
| 9/27/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:16 |
16:02 |
|
| 10/21/2023 |
Run |
StoneBridge |
Walk |
3.0 mi |
1:13:24 |
24:33 |
|
| 11/24/2023 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
4.3 mi |
1:13:38 |
17:10 |
|
| 10/7/2023 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:13:44 |
17:14 |
|
| 2/16/2024 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:14:18 |
16:25 |
|
| 12/15/2023 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:14:35 |
16:26 |
|
| 1/10/2024 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:39 |
16:19 |
|
| 9/19/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:53 |
16:24 |
|
| 10/6/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:42 |
16:39 |
|
| 1/3/2024 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:43 |
16:35 |
|
| 2/10/2024 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:02 |
16:43 |
|
| 9/13/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:08 |
16:44 |
|
| 10/2/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:12 |
16:34 |
|
| 12/20/2023 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:42 |
16:47 |
|
| 2/27/2024 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:56 |
17:00 |
|