| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2022 |
Run |
Madison |
Walk |
2.6 mi |
1:02:16 |
24:26 |
 |
| 7/3/2022 |
Run |
Madison |
Walk |
3.3 mi |
1:16:27 |
23:28 |
|
| 7/4/2022 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
43:09 |
18:18 |
|
| 7/5/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.7 mi |
51:25 |
18:59 |
|
| 7/6/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:18:18 |
16:57 |
|
| 7/8/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:27 |
16:18 |
|
| 7/11/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:55 |
16:11 |
|
| 7/12/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:00 |
16:54 |
|
| 7/13/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:49 |
16:45 |
|
| 7/14/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:40 |
16:36 |
|
| 7/15/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:37 |
16:09 |
|
| 7/16/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:20:47 |
17:46 |
|
| 7/17/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:24:59 |
16:06 |
|
| 7/18/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
35:19 |
16:59 |
|
| 7/19/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:11 |
15:50 |
|
| 7/20/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:52 |
16:56 |
|
| 7/21/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:20:15 |
17:34 |
|
| 7/22/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
32:51 |
15:53 |
|
| 7/24/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.2 mi |
1:31:43 |
17:39 |
|
| 7/25/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
52:39 |
24:09 |
|
| 7/26/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
51:32 |
23:19 |
|
| 7/28/2022 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.0 mi |
1:06:29 |
21:57 |
|
| 7/29/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
49:26 |
22:22 |
|
| 7/30/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
50:37 |
23:26 |
|
| 7/31/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
50:45 |
23:11 |
|
| 8/1/2022 |
Run |
Berkshire Ridge |
Walk |
4.2 mi |
1:09:42 |
16:29 |
|
| 8/2/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:05:40 |
14:25 |
|
| 8/3/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:15:41 |
16:30 |
|
| 8/4/2022 |
Run |
Berkshire Ridge |
Walk |
4.4 mi |
1:11:33 |
16:25 |
|
| 8/5/2022 |
Run |
Beckwith Crossing |
Walk |
2.4 mi |
42:16 |
17:37 |
|
| 8/6/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:26:49 |
16:27 |
|
| 8/7/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:54 |
16:04 |
|
| 8/8/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:18 |
16:16 |
|
| 8/9/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:18:17 |
17:04 |
|
| 8/9/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:18:17 |
17:04 |
|
| 8/12/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
36:44 |
17:35 |
|
| 8/15/2022 |
Run |
Berkshire Ridge |
Walk |
4.1 mi |
1:13:56 |
18:16 |
|
| 8/17/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:20:40 |
17:33 |
|
| 8/18/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:43 |
16:35 |
|
| 8/19/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:20:15 |
17:36 |
|
| 8/20/2022 |
Run |
Berkshire Ridge |
Walk |
4.7 mi |
1:21:51 |
17:30 |
|
| 8/20/2022 |
Run |
Beckwith Crossing |
Walk |
2.2 mi |
35:29 |
16:21 |
|
| 8/21/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:52 |
15:57 |
|
| 8/23/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:18:29 |
17:16 |
|
| 8/25/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:16:43 |
16:43 |
|
| 8/30/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.6 mi |
1:06:31 |
18:17 |
|
| 9/3/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.4 mi |
1:01:00 |
18:13 |
|
| 9/4/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:42:48 |
19:22 |
|
| 9/5/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:21:26 |
17:52 |
|
| 9/10/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:19:04 |
17:12 |
|
| 9/11/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:25:52 |
16:18 |
|
| 9/18/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:22 |
16:02 |
|
| 9/19/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:55 |
16:35 |
|
| 11/4/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
41:57 |
16:20 |
|
| 12/9/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:16:42 |
16:54 |
|