| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:12:50 |
16:10 |
 |
| 2/20/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.4 mi |
1:24:40 |
15:45 |
|
| 2/21/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
33:24 |
16:00 |
|
| 2/22/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
32:57 |
15:24 |
|
| 2/24/2022 |
Run |
Random |
Stairs |
2.2 mi |
52:09 |
24:02 |
|
| 2/25/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
32:39 |
15:56 |
|
| 2/26/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:09:11 |
15:23 |
|
| 3/1/2022 |
Run |
Beckwith Crossing |
Walk |
2.0 mi |
31:17 |
15:25 |
|
| 3/3/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:13:16 |
16:04 |
|
| 3/5/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:01 |
15:44 |
|
| 3/8/2022 |
Run |
Launch lot/Cedar Creek trail |
Walk |
3.9 mi |
58:45 |
15:14 |
|
| 3/10/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:10:36 |
15:42 |
|
| 3/11/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:08:23 |
15:12 |
|
| 3/12/2022 |
Run |
Random |
Stairs |
2.2 mi |
57:30 |
25:41 |
|
| 3/13/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:13:33 |
16:15 |
|
| 3/14/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:10:41 |
15:31 |
|
| 3/17/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
|
|
|
| 3/18/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:50 |
16:23 |
|
| 3/19/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
44:57 |
15:34 |
|
| 3/20/2022 |
Run |
Beckwith Crossing |
Walk |
2.5 mi |
42:13 |
17:10 |
|
| 3/22/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
35:59 |
17:23 |
|
| 3/23/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
44:01 |
16:56 |
|
| 3/24/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:24 |
16:58 |
|
| 3/25/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:26 |
16:24 |
|
| 3/26/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:13:07 |
16:07 |
|
| 3/27/2022 |
Run |
Berkshire Ridge |
Walk |
3.4 mi |
53:46 |
15:41 |
|
| 3/28/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.5 mi |
42:28 |
16:52 |
|
| 3/29/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:12:39 |
16:05 |
|
| 3/30/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:52 |
17:05 |
|
| 3/31/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.8 mi |
48:57 |
17:15 |
|
| 4/1/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:07:48 |
14:45 |
|
| 4/2/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:18 |
16:32 |
|
| 4/3/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:15:57 |
16:58 |
|
| 4/4/2022 |
Run |
Beckwith Crossing x2 |
Walk |
2.6 mi |
45:18 |
17:34 |
|
| 4/6/2022 |
Run |
Beckwith Crossing |
Walk |
2.0 mi |
33:34 |
16:28 |
|
| 4/10/2022 |
Run |
Madison |
Walk |
4.4 mi |
1:13:24 |
16:48 |
|
| 4/12/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.9 mi |
47:52 |
16:31 |
|
| 4/14/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
40:52 |
15:29 |
|
| 4/15/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:09:35 |
15:14 |
|
| 4/19/2022 |
Run |
Berkshire Ridge plus |
Walk |
5.1 mi |
1:23:44 |
16:35 |
|
| 4/21/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
52:21 |
16:31 |
|
| 4/22/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:48 |
16:27 |
|
| 4/23/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:12:19 |
16:05 |
|
| 4/24/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.5 mi |
1:32:29 |
16:59 |
|
| 4/25/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:09:57 |
15:21 |
|
| 4/26/2022 |
Run |
Beckwith Crossing |
Walk |
1.8 mi |
29:46 |
17:01 |
|
| 4/27/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
42:44 |
16:27 |
|
| 4/28/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:09:58 |
15:31 |
|
| 4/29/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
34:08 |
16:35 |
|
| 5/1/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:23:54 |
15:56 |
|
| 5/2/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:09:51 |
15:30 |
|
| 5/3/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:17:42 |
17:01 |
|
| 5/5/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.6 mi |
43:04 |
16:38 |
|
| 5/6/2022 |
Run |
Berkshire Ridge |
Walk |
4.1 mi |
1:09:27 |
17:02 |
|
| 5/8/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.2 mi |
1:31:12 |
17:25 |
|
| 5/10/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:13:45 |
16:19 |
|
| 5/11/2022 |
Run |
Studio Novo |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/12/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:12:23 |
15:49 |
|
| 5/13/2022 |
Run |
|
Walk |
4.6 mi |
1:10:28 |
15:24 |
|
| 5/14/2022 |
Run |
Beckwith Crossing |
Walk |
1.4 mi |
23:00 |
16:19 |
|
| 5/15/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
4.7 mi |
1:16:08 |
16:17 |
|
| 5/16/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:45 |
15:42 |
|
| 5/17/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
35:07 |
17:08 |
|
| 5/18/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
31:49 |
15:23 |
|
| 5/23/2022 |
Run |
Beckwith Crossing loops |
Walk |
2.5 mi |
42:40 |
16:57 |
|
| 5/25/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:17:16 |
17:08 |
|
| 5/26/2022 |
Run |
Berkshire Ridge |
Walk |
4.0 mi |
59:02 |
14:55 |
|
| 5/28/2022 |
Run |
Madison |
Walk |
3.0 mi |
1:13:23 |
24:14 |
|
| 5/29/2022 |
Run |
|
Walk |
4.2 mi |
1:14:06 |
17:49 |
|
| 5/30/2022 |
Run |
Madison |
Walk |
2.3 mi |
55:49 |
24:42 |
|
| 6/2/2022 |
Run |
Berkshire Ridge |
Yoga |
4.6 mi |
1:11:06 |
15:38 |
|
| 6/4/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:20 |
15:37 |
|
| 6/5/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:14:48 |
16:25 |
|
| 6/6/2022 |
Run |
Providence Trail |
Walk |
4.5 mi |
1:12:48 |
16:15 |
|
| 6/8/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:14:11 |
16:21 |
|
| 6/9/2022 |
Run |
Berkshire Ridge |
Walk |
4.4 mi |
1:10:05 |
15:52 |
|
| 6/11/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:26 |
15:38 |
|
| 6/12/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:33:13 |
17:36 |
|
| 6/14/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:19:07 |
17:10 |
|
| 6/15/2022 |
Run |
Beckwith Crossing |
Walk |
1.8 mi |
43:20 |
24:21 |
|
| 6/15/2022 |
Run |
Random |
Walk |
2.1 mi |
36:59 |
17:42 |
|
| 6/16/2022 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:16:07 |
17:45 |
|
| 6/17/2022 |
Run |
Charlie Daniels Park |
Walk |
2.0 mi |
51:17 |
26:10 |
|
| 6/18/2022 |
Run |
Berkshire Ridge |
Walk |
4.5 mi |
1:13:36 |
16:31 |
|
| 6/19/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:20:54 |
15:16 |
|
| 6/20/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.0 mi |
52:20 |
17:45 |
|
| 6/21/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:10:27 |
15:23 |
|
| 6/22/2022 |
Run |
Berkshire Ridge |
Walk |
4.3 mi |
1:15:04 |
17:33 |
|
| 6/23/2022 |
Run |
Beckwith Crossing |
Walk |
2.1 mi |
39:09 |
18:45 |
|
| 6/24/2022 |
Run |
Berkshire Ridge |
Walk |
4.7 mi |
1:19:50 |
17:04 |
|
| 6/24/2022 |
Run |
Beckwith Crossing |
Walk |
2.9 mi |
53:41 |
18:43 |
|
| 6/25/2022 |
Run |
Berkshire Ridge |
Walk |
4.0 mi |
1:11:59 |
17:58 |
|
| 6/25/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
57:06 |
17:54 |
|
| 6/26/2022 |
Run |
Launch lot/Cedar Creek trail plus |
Walk |
5.3 mi |
1:37:14 |
18:21 |
|
| 6/27/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:22:10 |
18:02 |
|
| 6/28/2022 |
Run |
Beckwith Crossing loops |
Walk |
3.2 mi |
53:15 |
16:48 |
|
| 6/29/2022 |
Run |
Berkshire Ridge |
Walk |
3.7 mi |
1:01:25 |
16:28 |
|
| 6/30/2022 |
Run |
Berkshire Ridge |
Yoga |
4.5 mi |
1:10:49 |
15:51 |
|
| 7/1/2022 |
Run |
Berkshire Ridge |
Walk |
4.6 mi |
1:11:40 |
15:43 |
|
| 7/2/2022 |
Run |
Madison |
Walk |
2.6 mi |
1:02:16 |
24:26 |
|