| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
55:00 |
10:33 |
 |
| 3/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:18:00 |
10:33 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
5.1 mi |
53:00 |
10:22 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
14.2 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:00 |
10:10 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.1 mi |
53:00 |
10:22 |
|
| 2/17/2008 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Long |
9.6 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Hilly |
4.5 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Hilly |
4.8 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:00 |
10:45 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:35:00 |
11:11 |
|
| 1/16/2008 |
Run |
Random Route |
Hilly |
4.3 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:39 |
10:06 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 1/9/2008 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Race |
4.0 mi |
36:50 |
9:13 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 12/24/2007 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.1 mi |
57:00 |
11:11 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:00 |
10:37 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:25:00 |
11:05 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|