| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Run |
Random Route |
trail |
8.0 mi |
|
|
 |
| 7/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/22/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Race |
52.0 mi |
15:27:45 |
17:51 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/5/2010 |
Run |
Random Route |
Long |
20.1 mi |
|
|
|
| 6/4/2010 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
hill repeats |
4.5 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
trail |
4.0 mi |
|
|
|
| 6/1/2010 |
Run |
Random Route |
speed walk |
2.0 mi |
|
|
|
| 6/1/2010 |
Run |
Random Route |
medium |
9.3 mi |
|
|
|
| 5/29/2010 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 5/29/2010 |
Run |
Random Route |
pm heat run |
4.1 mi |
|
|
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/25/2010 |
Run |
Random Route |
speed walk |
3.3 mi |
|
|
|
| 5/24/2010 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 5/22/2010 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 5/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/20/2010 |
Run |
Random Route |
medium |
9.2 mi |
|
|
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 5/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/15/2010 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 5/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/11/2010 |
Run |
Random Route |
medium |
9.3 mi |
|
|
|
| 5/10/2010 |
Run |
Random Route |
medium |
10.2 mi |
|
|
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/7/2010 |
Run |
Random Route |
pm heat run |
1.3 mi |
|
|
|
| 5/5/2010 |
Run |
Random Route |
hill repeats |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/2/2010 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 5/1/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 4/30/2010 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 4/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/27/2010 |
Run |
Random Route |
medium |
10.0 mi |
|
|
|
| 4/26/2010 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/23/2010 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 4/22/2010 |
Run |
Random Route |
medium |
10.0 mi |
|
|
|
| 4/21/2010 |
Run |
Random Route |
hill repeats |
4.5 mi |
|
|
|
| 4/19/2010 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 4/18/2010 |
Run |
Random Route |
medium |
12.3 mi |
|
|
|
| 4/17/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/16/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/15/2010 |
Run |
Random Route |
Hilly |
9.1 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
hill repeats |
5.5 mi |
|
|
|
| 4/13/2010 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Race |
34.0 mi |
8:48:00 |
15:32 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
medium |
8.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/24/2010 |
Run |
Random Route |
hill repeats |
3.0 mi |
|
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
hill repeats |
5.2 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Long |
21.5 mi |
4:11:19 |
11:41 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 3/8/2010 |
Run |
Random Route |
speed walk |
2.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
speed walk |
2.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
long trail |
16.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
trail |
8.0 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/25/2010 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
hill repeats |
5.5 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 2/19/2010 |
Run |
Random Route |
hill repeats |
2.0 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
hill repeats |
4.6 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/9/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/1/2010 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 1/31/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 1/28/2010 |
Run |
Random Route |
Hilly |
5.5 mi |
|
|
|
|