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12/1/2015

7:45 AM

4.3 mi

47:37.21

11:05 mi

Health

163 bpm
185 bpm

Weather

75 F
  • Splits
  • Graphs

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Notes

Absolute beating in this humidity. Should have gone to the gym

Training Plan Entry

Interval

4 km

10 x 400 @ 8:21 pace (400m = 2:06)

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