Run: Easy Previous Next

2/5/2013

6:23 AM

5 mi

49:18.03

9:52 mi

Health

157 bpm
171 bpm

Weather

60 F
  • Splits
  • Graphs

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Notes

That 12 miler at the weekend took a lot out of me.

Training Plan Entry

Interval

5 mi

2 miles @ 8:33

3 mins rest

1 mile @ 7:56

2 mins rest

1 mile @ 7:56

2 mins rest

0.5 mile @ 7:40

2 mins rest

0.5 mile @ 7:40

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