Run: Long Previous Next

7/23/2011

7:55 AM

11 mi

1:51:59.35

10:11 mi

Health

163 bpm
188 bpm

Weather

83 F
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Notes

Three weeks to the Hottest Half and this was a good long training run. Heat index over 90F. Don't know where the last 2.1 miles are going to come from on August 14th but I'm sure I'll find them somewhere.

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