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Run: Easy Previous Next

1/29/2013

Date

6:14 AM

Time

4 mi

Distance

37:05.75

Duration

9:17 mi

Pace

Equipment

ASICS GT-2160 (Red)

Health

Avg HR161 bpm

Max HR174 bpm

Weather

Temperature70 F

Conditions

Splits
Graphs

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Notes

70F at 6am in January. Crazy

Training Plan Entry

Workout type:Interval

Distance:6400 m

8 x 800m @ 8:33

1 min rest

Comments