| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2017 |
Run |
|
Easy |
2.5 mi |
25:25 |
10:23 |
 |
| 8/27/2017 |
Run |
|
Easy |
2.3 mi |
23:32 |
10:28 |
|
| 5/16/2017 |
Run |
|
Easy |
2.5 mi |
26:12 |
10:29 |
|
| 4/7/2017 |
Run |
|
Easy |
3.1 mi |
30:57 |
10:07 |
|
| 2/9/2017 |
Run |
|
Easy |
3.5 mi |
36:17 |
10:23 |
|
| 10/12/2016 |
Run |
|
Easy |
3.1 mi |
30:53 |
9:56 |
|
| 9/28/2016 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:21 |
|
| 9/21/2016 |
Run |
|
Easy |
3.1 mi |
33:05 |
10:39 |
|
| 9/5/2016 |
Run |
|
Easy |
1.6 mi |
20:18 |
12:28 |
|
| 9/1/2016 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:22 |
|
| 8/10/2016 |
Run |
|
Easy |
3.1 mi |
31:39 |
10:11 |
|
| 8/4/2016 |
Run |
|
Easy |
2.5 mi |
24:49 |
9:56 |
|
| 7/27/2016 |
Run |
|
Easy |
1.5 mi |
16:12 |
10:40 |
|
| 1/5/2016 |
Run |
|
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 1/1/2016 |
Run |
|
Easy |
3.1 mi |
30:46 |
9:52 |
|
| 12/22/2015 |
Run |
|
Easy |
3.1 mi |
30:59 |
9:53 |
|
| 12/13/2015 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:51 |
|
| 11/12/2015 |
Run |
|
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 11/1/2015 |
Run |
|
Long |
8.0 mi |
1:17:56 |
9:44 |
|
| 10/29/2015 |
Run |
|
Easy |
4.1 mi |
40:30 |
9:55 |
|
| 10/25/2015 |
Run |
|
Long |
7.1 mi |
1:10:53 |
10:04 |
|
| 10/16/2015 |
Run |
|
Easy |
4.1 mi |
42:12 |
10:15 |
|
| 10/6/2015 |
Run |
|
Easy |
3.1 mi |
32:20 |
10:18 |
|
| 10/2/2015 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 9/27/2015 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:57 |
|
| 9/12/2015 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:56 |
|
| 8/26/2015 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 8/18/2015 |
Run |
|
Easy |
3.4 mi |
34:41 |
10:09 |
|
| 8/13/2015 |
Run |
|
Easy |
4.1 mi |
43:01 |
10:35 |
|
| 8/8/2015 |
Run |
|
Easy |
4.8 mi |
48:57 |
10:15 |
|
| 8/3/2015 |
Run |
|
Easy |
4.1 mi |
42:17 |
10:24 |
|
| 7/29/2015 |
Run |
|
Easy |
4.0 mi |
40:16 |
10:03 |
|
| 7/21/2015 |
Run |
|
Easy |
3.2 mi |
32:36 |
10:19 |
|
| 7/12/2015 |
Run |
|
Easy |
3.7 mi |
40:03 |
10:43 |
|
| 5/28/2015 |
Run |
|
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 5/26/2015 |
Run |
|
Easy |
3.1 mi |
32:52 |
10:33 |
|
| 3/7/2015 |
Run |
|
Easy |
3.1 mi |
31:11 |
10:00 |
|
| 1/3/2015 |
Run |
|
Easy |
3.1 mi |
30:22 |
9:56 |
|
| 12/22/2014 |
Run |
|
Easy |
2.5 mi |
22:57 |
9:11 |
|
| 12/11/2014 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:56 |
|
| 12/4/2014 |
Run |
|
Easy |
4.0 mi |
37:46 |
9:24 |
|
| 11/16/2014 |
Run |
|
Long |
7.0 mi |
1:06:12 |
9:27 |
|
| 11/11/2014 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:12 |
|
| 11/6/2014 |
Run |
|
Easy |
4.2 mi |
39:42 |
9:30 |
|
| 11/1/2014 |
Run |
|
Long |
12.0 mi |
1:54:14 |
9:31 |
|
| 10/25/2014 |
Run |
|
Long |
9.6 mi |
1:32:18 |
9:35 |
|
| 10/20/2014 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:22 |
|
| 10/15/2014 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:36 |
|
| 10/12/2014 |
Run |
|
Long |
8.5 mi |
1:24:34 |
9:57 |
|
| 10/8/2014 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:37 |
|
| 10/2/2014 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:32 |
|
| 9/28/2014 |
Run |
|
Long |
7.0 mi |
1:09:46 |
9:58 |
|
| 9/20/2014 |
Run |
|
Long |
6.0 mi |
1:00:57 |
10:09 |
|
| 9/18/2014 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 9/13/2014 |
Run |
|
Long |
6.2 mi |
1:00:34 |
9:44 |
|
| 9/11/2014 |
Run |
|
Treadmill |
4.0 mi |
42:32 |
10:38 |
|
| 9/6/2014 |
Run |
|
Long |
5.7 mi |
57:37 |
10:08 |
|
| 9/1/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/30/2014 |
Run |
|
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 8/28/2014 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:22 |
|
| 8/24/2014 |
Run |
|
Easy |
4.3 mi |
45:07 |
10:36 |
|
| 8/10/2014 |
Run |
|
Easy |
2.0 mi |
24:04 |
11:59 |
|
| 11/11/2013 |
Run |
|
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 11/2/2013 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:55 |
|
| 10/17/2013 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 9/30/2013 |
Run |
|
Easy |
3.5 mi |
37:16 |
10:47 |
|
| 9/25/2013 |
Run |
|
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 9/20/2013 |
Run |
|
Easy |
4.0 mi |
39:40 |
9:54 |
|
| 9/14/2013 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 8/31/2013 |
Run |
|
Long |
6.0 mi |
1:00:36 |
10:05 |
|
|