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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/5/2010
Run
Easy
9.0 mi
1:26:10
9:35
3/3/2010
Run
Easy
6.0 mi
57:24
9:34
2/27/2010
Run
Long
12.4 mi
2:03:00
9:56
2/24/2010
Run
Easy
6.0 mi
57:22
9:34
2/20/2010
Run
Long
14.0 mi
2:18:59
9:56
2/19/2010
Run
Easy
5.0 mi
47:19
9:28
2/13/2010
Run
Long
13.1 mi
2:09:48
9:55
2/6/2010
Run
Long
13.1 mi
2:08:18
9:48
2/1/2010
Run
Easy
6.0 mi
59:05
9:51
1/30/2010
Run
Long
14.0 mi
2:16:06
9:44
1/27/2010
Run
Treadmill
5.0 km
31:03
10:00
1/26/2010
Run
Treadmill
4.0 mi
40:00
10:00
1/23/2010
Run
Long
15.0 mi
2:28:43
9:55
1/22/2010
Run
Easy
5.0 mi
49:21
9:53
1/21/2010
Run
Easy
6.0 mi
58:00
9:41
1/20/2010
Run
Easy
6.0 mi
57:32
9:36
1/17/2010
Run
Too Cold To Hold
Race
15.0 km
1:19:23
8:32
1/12/2010
Run
Easy
4.0 mi
39:27
9:52
1/9/2010
Run
Long
13.1 mi
2:08:21
9:48
1/6/2010
Run
Tempo/Pace
5.0 mi
44:54
8:59
1/5/2010
Run
Easy
6.0 mi
58:21
9:44
1/2/2010
Run
Long
12.0 mi
1:57:24
9:47
12/29/2009
Run
Easy
6.0 mi
54:42
9:08
12/26/2009
Run
Long
11.0 mi
1:48:29
9:52
12/22/2009
Run
Easy
6.0 mi
57:39
9:37
12/18/2009
Run
Treadmill
6.0 mi
1:00:00
10:00
12/17/2009
Run
Easy
4.0 mi
39:08
9:48
12/16/2009
Run
Easy
6.0 mi
56:52
9:29
12/13/2009
Run
White Rock Half 2009
Race
13.1 mi
2:02:17
9:21
12/10/2009
Run
Easy
6.0 mi
57:47
9:37
12/1/2009
Run
Easy
6.0 mi
57:59
9:40
11/30/2009
Run
Easy
4.0 mi
38:07
9:32
11/28/2009
Run
Long
12.0 mi
1:58:09
9:51
11/23/2009
Run
Easy
4.0 mi
37:39
9:25
11/22/2009
Run
Long
14.0 mi
2:18:36
9:55
11/20/2009
Run
Easy
6.0 mi
56:24
9:25
11/18/2009
Run
Easy
6.0 mi
58:40
9:47
11/17/2009
Run
Easy
4.0 mi
38:48
9:43
11/16/2009
Run
Easy
5.0 mi
48:17
9:40
11/14/2009
Run
Long
12.5 mi
2:04:02
9:56
11/13/2009
Run
Easy
6.0 mi
58:19
9:44
11/12/2009
Run
Easy
4.0 mi
38:45
9:42
11/10/2009
Run
Easy
5.0 mi
48:46
9:46
11/9/2009
Run
Easy
6.0 mi
58:38
9:47
11/7/2009
Run
Long
10.0 mi
1:38:17
9:50
11/6/2009
Run
Easy
6.0 mi
59:17
9:53
11/5/2009
Run
Easy
6.0 mi
59:13
9:53
11/3/2009
Run
Easy
5.0 mi
49:59
10:00
11/2/2009
Run
Easy
4.0 mi
41:44
10:26
11/1/2009
Run
Easy
4.0 mi
44:47
11:12
10/21/2009
Run
Easy
5.0 mi
47:41
9:33
10/20/2009
Run
Easy
4.0 mi
38:28
9:37
10/17/2009
Run
Long
11.0 mi
1:47:10
9:45
10/13/2009
Run
Easy
5.0 mi
47:59
9:36
10/10/2009
Run
Long
10.0 mi
1:36:29
9:39
10/7/2009
Run
Tempo/Pace
5.0 mi
43:27
8:42
10/6/2009
Run
Easy
4.0 mi
38:55
9:44
10/5/2009
Run
Easy
5.0 mi
47:56
9:36
10/3/2009
Run
Long
10.0 mi
1:38:05
9:49
10/2/2009
Run
Easy
4.0 mi
38:05
9:32
9/30/2009
Run
Easy
4.0 mi
38:52
9:43
9/29/2009
Run
Easy
4.0 mi
39:02
9:46
9/28/2009
Run
Tempo/Pace
5.0 mi
45:43
9:09
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